10.7 km | 00:54:08 | 05:03/km日期: 2021-08-05 18:29 - 平均心率: 148 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 00'43" / 04'47" / 04'54" / 05'02" / 05'04" / 04'58" / 04'48" / 05'04" / 04'50" / 04'59" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'39") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+01'15") | 706 / 10706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 191.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'43" | 00:00'43" |
| 2 | 04'47" | 00:05'30" |
| 3 | 04'54" | 00:10'24" |
| 4 | 05'02" | 00:15'26" |
| 5 | 05'04" | 00:20'30" |
| 6 | 04'58" | 00:25'28" |
| 7 | 04'48" | 00:30'16" |
| 8 | 05'04" | 00:35'20" |
| 9 | 04'50" | 00:40'10" |
| 10 | 04'59" | 00:45'09" |
| 10.7 | 06'03" | 00:49'26" |
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