14.4 km | 01:18:28 | 05:26/km日期: 2021-08-01 18:09 - 總爬升: 134 m - 平均心率: 155 - 卡路里: 949 Cal - 平均步頻: 182
Pace: 03'07" / 05'10" / 05'25" / 05'39" / 05'32" / 05'25" / 05'46" / 06'56" / 04'50" / 05'02" / 05'05" / 05'02" / 05'32" / 05'14" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'48") | 1000 / 4000 |
| 5 | | 05'32" (+00'42") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'45" (+00'55") | 1000 / 7000 |
| 8 | | 06'55" (+02'05") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'42") | 1000 / 13000 |
| 14 | | 05'13" (+00'23") | 1000 / 14000 |
| 15 | | 07'23" (+02'33") | 408 / 14408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 191.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 05'10" | 00:08'17" |
| 3 | 05'25" | 00:13'42" |
| 4 | 05'39" | 00:19'21" |
| 5 | 05'32" | 00:24'53" |
| 6 | 05'25" | 00:30'18" |
| 7 | 05'46" | 00:36'04" |
| 8 | 06'56" | 00:43'00" |
| 9 | 04'50" | 00:47'50" |
| 10 | 05'02" | 00:52'52" |
| 11 | 05'05" | 00:57'57" |
| 12 | 05'02" | 01:02'59" |
| 13 | 05'32" | 01:08'31" |
| 14 | 05'14" | 01:13'45" |
| 14.4 | 07'22" | 01:16'46" |
留言 
展開計圈分析
