17.2 km | 01:40:01 | 05:48/km日期: 2021-08-08 05:26 - 總爬升: 327 m - 平均心率: 121 - 卡路里: 1157 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'36" / 06'18" / 08'51" / 06'07" / 05'48" / 06'00" / 05'28" / 05'59" / 05'34" / 05'23" / 05'46" / 05'39" / 14'54" / 05'50" / 05'56" / 05'41" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'54") | 1000 / 2000 |
| 3 | | 06'18" (+00'56") | 1000 / 3000 |
| 4 | | 06'03" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'27") | 1000 / 13000 |
| 14 | | 05'49" (+00'27") | 1000 / 14000 |
| 15 | | 05'38" (+00'16") | 1000 / 15000 |
| 16 | | 05'41" (+00'19") | 1000 / 16000 |
| 17 | | 05'23" (+00'01") | 1000 / 17000 |
| 18 | | 05'13" | 216 / 17216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 480.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 08'51" | 00:21'45" |
| 4 | 06'07" | 00:27'52" |
| 5 | 05'48" | 00:33'40" |
| 6 | 06'00" | 00:39'40" |
| 7 | 05'28" | 00:45'08" |
| 8 | 05'59" | 00:51'07" |
| 9 | 05'34" | 00:56'41" |
| 10 | 05'23" | 01:02'04" |
| 11 | 05'46" | 01:07'50" |
| 12 | 05'39" | 01:13'29" |
| 13 | 14'54" | 01:28'23" |
| 14 | 05'50" | 01:34'13" |
| 15 | 05'56" | 01:40'09" |
| 16 | 05'41" | 01:45'50" |
| 17 | 05'24" | 01:51'14" |
| 17.2 | 05'14" | 01:52'22" |
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