10.1 km | 00:58:03 | 05:44/km日期: 2021-08-08 07:57 - 平均心率: 149 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94%
Pace: 06'45" / 06'02" / 05'54" / 05'41" / 05'50" / 05'47" / 05'36" / 05'40" / 05'29" / 04'45" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'59") | 1000 / 1000 |
| 2 | | 06'02" (+01'17") | 1000 / 2000 |
| 3 | | 05'53" (+01'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'55") | 1000 / 4000 |
| 5 | | 05'49" (+01'04") | 1000 / 5000 |
| 6 | | 05'47" (+01'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'51") | 1000 / 7000 |
| 8 | | 05'40" (+00'55") | 1000 / 8000 |
| 9 | | 05'28" (+00'43") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'19" (+00'34") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 100.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'02" | 00:12'47" |
| 3 | 05'54" | 00:18'41" |
| 4 | 05'41" | 00:24'22" |
| 5 | 05'50" | 00:30'12" |
| 6 | 05'47" | 00:35'59" |
| 7 | 05'36" | 00:41'35" |
| 8 | 05'40" | 00:47'15" |
| 9 | 05'29" | 00:52'44" |
| 10 | 04'45" | 00:57'29" |
| 10.1 | 05'21" | 00:58'04" |
留言 
展開計圈分析
