10.1 km | 01:23:38 | 08:14/km日期: 2021-08-01 08:12 - 總爬升: 285 m - 平均心率: 164 - 卡路里: 1071 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 10'21" / 09'03" / 08'08" / 08'25" / 09'01" / 09'21" / 07'22" / 07'21" / 06'30" / 06'51" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+03'50") | 1000 / 1000 |
2 | | 09'02" (+02'32") | 1000 / 2000 |
3 | | 08'08" (+01'38") | 1000 / 3000 |
4 | | 08'25" (+01'55") | 1000 / 4000 |
5 | | 09'00" (+02'30") | 1000 / 5000 |
6 | | 09'21" (+02'51") | 1000 / 6000 |
7 | | 07'21" (+00'51") | 1000 / 7000 |
8 | | 07'20" (+00'50") | 1000 / 8000 |
9 | | 06'30" | 1000 / 9000 |
10 | | 06'51" (+00'21") | 1000 / 10000 |
11 | | 08'25" (+01'55") | 148 / 10148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
35.16 km saucing MIRAGE4 累積 :
6118.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 09'03" | 00:19'24" |
3 | 08'08" | 00:27'32" |
4 | 08'25" | 00:35'57" |
5 | 09'01" | 00:44'58" |
6 | 09'21" | 00:54'19" |
7 | 07'22" | 01:01'41" |
8 | 07'21" | 01:09'02" |
9 | 06'30" | 01:15'32" |
10 | 06'51" | 01:22'23" |
10.1 | 08'24" | 01:23'38" |