14.3 km | 01:41:25 | 07:05/km日期: 2021-07-25 05:58 - 平均心率: 147 - 卡路里: 1019 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'24" / 06'13" / 05'46" / 07'00" / 06'17" / 06'52" / 07'32" / 06'50" / 06'24" / 07'16" / 13'32" / 07'46" / 09'34" / 07'21" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'39") | 1000 / 1000 |
2 | | 06'12" (+00'27") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 07'00" (+01'15") | 1000 / 4000 |
5 | | 06'17" (+00'32") | 1000 / 5000 |
6 | | 06'51" (+01'06") | 1000 / 6000 |
7 | | 07'31" (+01'46") | 1000 / 7000 |
8 | | 06'50" (+01'05") | 1000 / 8000 |
9 | | 06'24" (+00'39") | 1000 / 9000 |
10 | | 07'15" (+01'30") | 1000 / 10000 |
11 | | 08'21" (+02'36") | 1000 / 11000 |
12 | | 07'46" (+02'01") | 1000 / 12000 |
13 | | 09'34" (+03'49") | 1000 / 13000 |
14 | | 07'21" (+01'36") | 1000 / 14000 |
15 | | 05'51" (+00'06") | 307 / 14307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 60.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'13" | 00:12'37" |
3 | 05'46" | 00:18'23" |
4 | 07'00" | 00:25'23" |
5 | 06'17" | 00:31'40" |
6 | 06'52" | 00:38'32" |
7 | 07'32" | 00:46'04" |
8 | 06'50" | 00:52'54" |
9 | 06'24" | 00:59'18" |
10 | 07'16" | 01:06'34" |
11 | 13'32" | 01:20'06" |
12 | 07'46" | 01:27'52" |
13 | 09'34" | 01:37'26" |
14 | 07'21" | 01:44'47" |
14.3 | 05'51" | 01:46'35" |