10.3 km | 01:13:27 | 07:08/km日期: 2021-08-04 13:38 - 平均心率: 138 - 卡路里: 758 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 07'44" / 06'30" / 06'41" / 07'19" / 07'20" / 07'09" / 06'47" / 07'09" / 07'20" / 07'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'14") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'41" (+00'12") | 1000 / 3000 |
| 4 | | 07'18" (+00'49") | 1000 / 4000 |
| 5 | | 07'19" (+00'50") | 1000 / 5000 |
| 6 | | 07'08" (+00'39") | 1000 / 6000 |
| 7 | | 06'46" (+00'17") | 1000 / 7000 |
| 8 | | 07'08" (+00'39") | 1000 / 8000 |
| 9 | | 07'20" (+00'51") | 1000 / 9000 |
| 10 | | 07'29" (+01'00") | 1000 / 10000 |
| 11 | | 06'54" (+00'25") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 159.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'30" | 00:14'14" |
| 3 | 06'41" | 00:20'55" |
| 4 | 07'19" | 00:28'14" |
| 5 | 07'20" | 00:35'34" |
| 6 | 07'09" | 00:42'43" |
| 7 | 06'47" | 00:49'30" |
| 8 | 07'09" | 00:56'39" |
| 9 | 07'20" | 01:03'59" |
| 10 | 07'30" | 01:11'29" |
| 10.3 | 06'54" | 01:13'28" |
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