10.9 km | 01:00:08 | 05:31/km日期: 2015-04-01 05:00 - 地點: 竹22 - 天氣: 下了點雨 - 卡路里: 655 Cal - 總步數: 11570 - 平均步頻: 192 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 92%
Pace: 06'42" / 06'00" / 05'40" / 05'40" / 05'40" / 05'55" / 05'12" / 04'58" / 04'55" / 04'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'43") | 1012 / 1012 | 191 / 78 |
| 2 | | 06'03" (+01'09") | 990 / 2002 | 193 / 85 |
| 3 | | 05'39" (+00'45") | 1001 / 3004 | 193 / 91 |
| 4 | | 05'40" (+00'46") | 999 / 4003 | 193 / 91 |
| 5 | | 05'41" (+00'47") | 997 / 5000 | 192 / 91 |
| 6 | | 05'59" (+01'05") | 1007 / 6008 | 175 / 95 |
| 7 | | 05'11" (+00'17") | 992 / 7000 | 196 / 98 |
| 8 | | 04'58" (+00'04") | 1006 / 8007 | 196 / 102 |
| 9 | | 04'55" (+00'01") | 996 / 9003 | 196 / 103 |
| 10 | | 04'54" | 1003 / 10007 | 196 / 103 |
| 11 | | 05'06" (+00'12") | 862 / 10869 | 195 / 100 |
4月累積里程 : 224.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'00" | 00:12'42" |
| 3 | 05'40" | 00:18'22" |
| 4 | 05'40" | 00:24'02" |
| 5 | 05'40" | 00:29'42" |
| 6 | 05'55" | 00:35'37" |
| 7 | 05'12" | 00:40'49" |
| 8 | 04'58" | 00:45'47" |
| 9 | 04'55" | 00:50'42" |
| 10 | 04'55" | 00:55'37" |
| 10.9 | 05'11" | 01:00'08" |
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