11.9 km | 01:23:57 | 07:04/km日期: 2021-07-15 18:44 - 平均心率: 144 - 卡路里: 617 Cal - 平均步頻: 176
Pace: 08'47" / 08'03" / 06'10" / 05'32" / 06'33" / 05'17" / 07'37" / 05'12" / 09'34" / 11'07" / 07'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 1000 / 1000 |
| 2 | | 08'03" (+02'52") | 1000 / 2000 |
| 3 | | 06'09" (+00'58") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'33" (+01'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 07'37" (+02'26") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 14'26" (+09'15") | 19 / 8019 |
| 10 | | 09'17" (+04'06") | 1000 / 9019 |
| 11 | | 11'13" (+06'02") | 1000 / 10019 |
| 12 | | 07'21" (+02'10") | 1000 / 11019 |
| 13 | | 06'41" (+01'30") | 833 / 11852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 77.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'03" | 00:16'50" |
| 3 | 06'10" | 00:23'00" |
| 4 | 05'32" | 00:28'32" |
| 5 | 06'33" | 00:35'05" |
| 6 | 05'17" | 00:40'22" |
| 7 | 07'37" | 00:47'59" |
| 8 | 05'12" | 00:53'11" |
| 9 | 09'34" | 01:02'45" |
| 10 | 11'07" | 01:13'52" |
| 11 | 07'20" | 01:21'12" |
| 11.9 | 06'43" | 01:26'56" |
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