15.1 km | 01:30:09 | 05:58/km日期: 2015-03-29 18:19 - 地點: 建國南北路 - 天氣: 微熱 - 卡路里: 1033 Cal - 溫度: 25°C - 濕度: 47%
Pace: 05'30" / 05'36" / 05'49" / 06'05" / 05'42" / 05'34" / 05'55" / 06'06" / 06'16" / 06'39" / 05'40" / 05'57" / 06'05" / 06'10" / 06'24" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 992 / 992 |
2 | | 05'34" (+00'05") | 1003 / 1995 |
3 | | 05'47" (+00'18") | 1003 / 2998 |
4 | | 06'07" (+00'38") | 1001 / 4000 |
5 | | 05'39" (+00'10") | 997 / 4997 |
6 | | 05'35" (+00'06") | 1003 / 6001 |
7 | | 05'53" (+00'24") | 996 / 6997 |
8 | | 06'06" (+00'37") | 1007 / 8005 |
9 | | 06'16" (+00'47") | 998 / 9003 |
10 | | 06'38" (+01'09") | 1001 / 10004 |
11 | | 05'40" (+00'11") | 997 / 11002 |
12 | | 05'56" (+00'27") | 1002 / 12004 |
13 | | 06'03" (+00'34") | 1003 / 13008 |
14 | | 06'10" (+00'41") | 999 / 14008 |
15 | | 06'26" (+00'57") | 1000 / 15009 |
16 | | 07'09" (+01'40") | 88 / 15097 |
3月累積里程 :
127.30 km ASICS GT-2000 累積 :
2173.7 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'36" | 00:11'06" |
3 | 05'49" | 00:16'55" |
4 | 06'05" | 00:23'00" |
5 | 05'42" | 00:28'42" |
6 | 05'34" | 00:34'16" |
7 | 05'55" | 00:40'11" |
8 | 06'06" | 00:46'17" |
9 | 06'16" | 00:52'33" |
10 | 06'39" | 00:59'12" |
11 | 05'40" | 01:04'52" |
12 | 05'57" | 01:10'49" |
13 | 06'05" | 01:16'54" |
14 | 06'10" | 01:23'04" |
15 | 06'24" | 01:29'28" |
15.1 | 06'58" | 01:30'09" |