42.4 km | 05:07:48 | 07:15/km日期: 2015-03-22 06:33 - 總爬升: 224 m - 卡路里: 2974 Cal - 總步數: 37898 - 平均步頻: 123 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 89%
Pace: 09'11" / 03'21" / 05'41" / 05'27" / 04'50" / 05'08" / 05'14" / 04'56" / 05'07" / 05'05" / 05'21" / 05'08" / 05'15" / 05'16" / 05'15" / 05'23" / 05'18" / 05'22" / 05'16" / 05'20" / 05'29" / 05'36" / 06'16" / 06'25" / 06'19" / 08'43" / 07'48" / 08'21" / 11'02" / 11'15" / 11'33" / 08'32" / 09'58" / 10'37" / 11'16" / 11'23" / 09'45" / 09'07" / 09'55" / 10'54" / 18'02" / 00'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'35") | 1426 / 1426 | 177 / 87 |
| 2 | | 05'48" (+00'57") | 577 / 2003 | 178 / 96 |
| 3 | | 05'39" (+00'48") | 1004 / 3007 | 180 / 98 |
| 4 | | 05'28" (+00'37") | 1003 / 4011 | 176 / 103 |
| 5 | | 04'51" | 998 / 5009 | 181 / 113 |
| 6 | | 05'06" (+00'15") | 991 / 6000 | 182 / 107 |
| 7 | | 05'12" (+00'21") | 1003 / 7003 | 183 / 104 |
| 8 | | 04'58" (+00'07") | 1001 / 8004 | 181 / 110 |
| 9 | | 05'06" (+00'15") | 1006 / 9011 | 184 / 106 |
| 10 | | 05'07" (+00'16") | 993 / 10004 | 184 / 105 |
| 11 | | 05'20" (+00'29") | 999 / 11004 | 175 / 106 |
| 12 | | 05'06" (+00'15") | 1007 / 12011 | 185 / 105 |
| 13 | | 05'17" (+00'26") | 990 / 13002 | 182 / 103 |
| 14 | | 05'13" (+00'22") | 1008 / 14011 | 182 / 104 |
| 15 | | 05'15" (+00'24") | 998 / 15010 | 182 / 104 |
| 16 | | 05'25" (+00'34") | 992 / 16002 | 174 / 105 |
| 17 | | 05'18" (+00'27") | 999 / 17001 | 182 / 103 |
| 18 | | 05'21" (+00'30") | 1002 / 18004 | 179 / 104 |
| 19 | | 05'18" (+00'27") | 1005 / 19010 | 181 / 104 |
| 20 | | 05'23" (+00'32") | 996 / 20006 | 179 / 103 |
| 21 | | 05'23" (+00'32") | 997 / 21004 | 181 / 102 |
| 22 | | 05'36" (+00'45") | 999 / 22003 | 181 / 98 |
| 23 | | 06'19" (+01'28") | 1001 / 23005 | 161 / 98 |
| 24 | | 06'23" (+01'32") | 993 / 23999 | 177 / 88 |
| 25 | | 06'43" (+01'52") | 1001 / 25000 | 160 / 92 |
| 26 | | 08'21" (+03'30") | 1002 / 26002 | 135 / 88 |
| 27 | | 07'46" (+02'55") | 1004 / 27007 | 143 / 89 |
| 28 | | 08'31" (+03'40") | 992 / 27999 | 125 / 93 |
| 29 | | 10'55" (+06'04") | 1008 / 29007 | 84 / 108 |
| 30 | | 11'30" (+06'39") | 1000 / 30008 | 45 / 189 |
| 31 | | 11'16" (+06'25") | 993 / 31002 | 89 / 98 |
| 32 | | 08'33" (+03'42") | 1006 / 32009 | 132 / 88 |
| 33 | | 10'00" (+05'09") | 993 / 33002 | 78 / 127 |
| 34 | | 10'45" (+05'54") | 1000 / 34003 | 50 / 185 |
| 35 | | 11'13" (+06'22") | 1004 / 35007 | 20 / 425 |
| 36 | | 11'13" (+06'22") | 994 / 36002 | 18 / 487 |
| 37 | | 09'43" (+04'52") | 1010 / 37012 | 39 / 260 |
| 38 | | 09'19" (+04'28") | 987 / 38000 | 75 / 142 |
| 39 | | 09'51" (+05'00") | 1009 / 39009 | 46 / 216 |
| 40 | | 10'56" (+06'05") | 994 / 40003 | 42 / 217 |
| 41 | | 08'45" (+03'54") | 2016 / 42020 | 127 / 89 |
| 42 | | 07'25" (+02'34") | 352 / 42372 | 150 / 89 |
3月累積里程 : 195.63 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 03'21" | 00:12'32" |
| 3 | 05'41" | 00:18'13" |
| 4 | 05'27" | 00:23'40" |
| 5 | 04'50" | 00:28'30" |
| 6 | 05'08" | 00:33'38" |
| 7 | 05'14" | 00:38'52" |
| 8 | 04'56" | 00:43'48" |
| 9 | 05'07" | 00:48'55" |
| 10 | 05'05" | 00:54'00" |
| 11 | 05'21" | 00:59'21" |
| 12 | 05'08" | 01:04'29" |
| 13 | 05'15" | 01:09'44" |
| 14 | 05'16" | 01:15'00" |
| 15 | 05'15" | 01:20'15" |
| 16 | 05'23" | 01:25'38" |
| 17 | 05'18" | 01:30'56" |
| 18 | 05'22" | 01:36'18" |
| 19 | 05'16" | 01:41'34" |
| 20 | 05'20" | 01:46'54" |
| 21 | 05'29" | 01:52'23" |
| 22 | 05'36" | 01:57'59" |
| 23 | 06'16" | 02:04'15" |
| 24 | 06'25" | 02:10'40" |
| 25 | 06'19" | 02:16'59" |
| 26 | 08'43" | 02:25'42" |
| 27 | 07'48" | 02:33'30" |
| 28 | 08'21" | 02:41'51" |
| 29 | 11'02" | 02:52'53" |
| 30 | 11'15" | 03:04'08" |
| 31 | 11'33" | 03:15'41" |
| 32 | 08'32" | 03:24'13" |
| 33 | 09'58" | 03:34'11" |
| 34 | 10'37" | 03:44'48" |
| 35 | 11'16" | 03:56'04" |
| 36 | 11'23" | 04:07'27" |
| 37 | 09'45" | 04:17'12" |
| 38 | 09'07" | 04:26'19" |
| 39 | 09'55" | 04:36'14" |
| 40 | 10'54" | 04:47'08" |
| 41 | 18'02" | 05:05'10" |
| 42 | 00'12" | 05:05'22" |
| 42.4 | 06'29" | 05:07'48" |
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