10.3 km | 01:15:56 | 07:24/km日期: 2021-08-05 21:18 - 平均心率: 130 - 卡路里: 671 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'33" / 05'46" / 05'46" / 07'15" / 08'31" / 07'23" / 07'50" / 07'59" / 07'46" / 08'04" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'29") | 1000 / 1000 |
| 2 | | 05'45" (+01'43") | 1000 / 2000 |
| 3 | | 05'46" (+01'44") | 1000 / 3000 |
| 4 | | 07'14" (+03'12") | 1000 / 4000 |
| 5 | | 08'31" (+04'29") | 1000 / 5000 |
| 6 | | 07'22" (+03'20") | 1000 / 6000 |
| 7 | | 08'36" (+04'34") | 825 / 6825 |
| 8 | | 04'17" (+00'15") | 261 / 7087 |
| 9 | | 10'19" (+06'17") | 297 / 7384 |
| 10 | | 04'17" (+00'15") | 266 / 7650 |
| 11 | | 10'48" (+06'46") | 284 / 7934 |
| 12 | | 04'11" (+00'09") | 266 / 8201 |
| 13 | | 10'46" (+06'44") | 292 / 8493 |
| 14 | | 04'04" (+00'02") | 266 / 8759 |
| 15 | | 11'46" (+07'44") | 302 / 9062 |
| 16 | | 04'02" | 263 / 9325 |
| 17 | | 09'54" (+05'52") | 934 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 139.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'46" | 00:12'19" |
| 3 | 05'46" | 00:18'05" |
| 4 | 07'15" | 00:25'20" |
| 5 | 08'31" | 00:33'51" |
| 6 | 07'23" | 00:41'14" |
| 7 | 07'50" | 00:49'04" |
| 8 | 07'59" | 00:57'03" |
| 9 | 07'46" | 01:04'49" |
| 10 | 08'04" | 01:12'53" |
| 10.3 | 11'59" | 01:16'00" |
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