10.6 km | 01:00:07 | 05:39/km日期: 2015-03-31 20:38 - 卡路里: 907 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'37" / 06'14" / 05'43" / 05'36" / 05'23" / 05'25" / 05'29" / 05'16" / 05'16" / 05'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'39") | 395 / 395 |
| 2 | | 06'28" (+01'17") | 421 / 816 |
| 3 | | 06'25" (+01'14") | 406 / 1223 |
| 4 | | 06'12" (+01'01") | 410 / 1633 |
| 5 | | 06'06" (+00'55") | 411 / 2045 |
| 6 | | 05'41" (+00'30") | 421 / 2467 |
| 7 | | 05'44" (+00'33") | 405 / 2873 |
| 8 | | 05'42" (+00'31") | 409 / 3282 |
| 9 | | 05'36" (+00'25") | 413 / 3695 |
| 10 | | 05'24" (+00'13") | 409 / 4105 |
| 11 | | 05'30" (+00'19") | 408 / 4513 |
| 12 | | 05'20" (+00'09") | 411 / 4925 |
| 13 | | 05'16" (+00'05") | 401 / 5326 |
| 14 | | 05'25" (+00'14") | 418 / 5744 |
| 15 | | 05'47" (+00'36") | 411 / 6156 |
| 16 | | 05'24" (+00'13") | 437 / 6594 |
| 17 | | 05'14" (+00'03") | 409 / 7003 |
| 18 | | 05'15" (+00'04") | 408 / 7412 |
| 19 | | 05'18" (+00'07") | 405 / 7818 |
| 20 | | 05'15" (+00'04") | 411 / 8229 |
| 21 | | 05'13" (+00'02") | 408 / 8637 |
| 22 | | 05'17" (+00'06") | 415 / 9053 |
| 23 | | 05'19" (+00'08") | 406 / 9459 |
| 24 | | 05'11" | 413 / 9873 |
| 25 | | 05'25" (+00'14") | 409 / 10282 |
| 26 | | 05'37" (+00'26") | 414 / 10697 |
3月累積里程 :
129.67 km 
Mizuno WAVE RIDER 18 SW 累積 :
1311.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 05'43" | 00:18'34" |
| 4 | 05'36" | 00:24'10" |
| 5 | 05'23" | 00:29'33" |
| 6 | 05'25" | 00:34'58" |
| 7 | 05'29" | 00:40'27" |
| 8 | 05'16" | 00:45'43" |
| 9 | 05'16" | 00:50'59" |
| 10 | 05'15" | 00:56'14" |
| 10.6 | 06'22" | 01:00'07" |
展開計圈分析
留言 
