12.4 km | 01:40:00 | 08:03/km日期: 2021-08-01 10:13 - 平均心率: 134 - 卡路里: 981 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 07'13" / 06'14" / 07'18" / 06'56" / 05'20" / 06'54" / 07'27" / 12'02" / 11'54" / 09'01" / 09'17" / 07'26" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'52") | 1000 / 1000 |
| 2 | | 06'13" (+00'53") | 1000 / 2000 |
| 3 | | 07'18" (+01'58") | 1000 / 3000 |
| 4 | | 06'55" (+01'35") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'54" (+01'34") | 1000 / 6000 |
| 7 | | 07'27" (+02'07") | 1000 / 7000 |
| 8 | | 12'01" (+06'41") | 1000 / 8000 |
| 9 | | 11'54" (+06'34") | 1000 / 9000 |
| 10 | | 09'00" (+03'40") | 1000 / 10000 |
| 11 | | 09'16" (+03'56") | 1000 / 11000 |
| 12 | | 07'26" (+02'06") | 1000 / 12000 |
| 13 | | 07'22" (+02'02") | 406 / 12406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
45.63 km 
母子鱷魚🐊 螢光色#26 累積 :
2739.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'14" | 00:13'27" |
| 3 | 07'18" | 00:20'45" |
| 4 | 06'56" | 00:27'41" |
| 5 | 05'20" | 00:33'01" |
| 6 | 06'54" | 00:39'55" |
| 7 | 07'27" | 00:47'22" |
| 8 | 12'02" | 00:59'24" |
| 9 | 11'54" | 01:11'18" |
| 10 | 09'01" | 01:20'19" |
| 11 | 09'17" | 01:29'36" |
| 12 | 07'26" | 01:37'02" |
| 12.4 | 07'22" | 01:40'02" |
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