9.0 km | 00:58:17 | 06:29/km日期: 2014-09-22 21:05 - 卡路里: 606 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'56" / 06'58" / 06'51" / 06'43" / 06'37" / 06'21" / 06'12" / 05'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'16") | 252 / 252 |
| 2 | | 06'57" (+01'27") | 239 / 492 |
| 3 | | 07'00" (+01'30") | 236 / 728 |
| 4 | | 06'59" (+01'29") | 240 / 969 |
| 5 | | 07'00" (+01'30") | 237 / 1206 |
| 6 | | 07'08" (+01'38") | 233 / 1440 |
| 7 | | 06'56" (+01'26") | 242 / 1682 |
| 8 | | 06'44" (+01'14") | 244 / 1927 |
| 9 | | 06'51" (+01'21") | 243 / 2170 |
| 10 | | 06'40" (+01'10") | 244 / 2415 |
| 11 | | 06'57" (+01'27") | 241 / 2657 |
| 12 | | 06'47" (+01'17") | 240 / 2897 |
| 13 | | 06'48" (+01'18") | 237 / 3135 |
| 14 | | 06'46" (+01'16") | 234 / 3370 |
| 15 | | 06'37" (+01'07") | 234 / 3604 |
| 16 | | 06'45" (+01'15") | 234 / 3838 |
| 17 | | 06'33" (+01'03") | 236 / 4074 |
| 18 | | 06'39" (+01'09") | 238 / 4312 |
| 19 | | 06'28" (+00'58") | 242 / 4555 |
| 20 | | 06'35" (+01'05") | 239 / 4795 |
| 21 | | 06'40" (+01'10") | 235 / 5030 |
| 22 | | 06'33" (+01'03") | 241 / 5272 |
| 23 | | 06'31" (+01'01") | 235 / 5507 |
| 24 | | 06'27" (+00'57") | 239 / 5746 |
| 25 | | 06'03" (+00'33") | 239 / 5986 |
| 26 | | 06'18" (+00'48") | 237 / 6223 |
| 27 | | 06'24" (+00'54") | 236 / 6460 |
| 28 | | 06'23" (+00'53") | 234 / 6695 |
| 29 | | 05'49" (+00'19") | 237 / 6933 |
| 30 | | 05'30" | 238 / 7172 |
| 31 | | 05'36" (+00'06") | 237 / 7409 |
| 32 | | 05'37" (+00'07") | 239 / 7649 |
| 33 | | 05'50" (+00'20") | 239 / 7888 |
| 34 | | 05'34" (+00'04") | 239 / 8128 |
| 35 | | 05'48" (+00'18") | 232 / 8360 |
| 36 | | 05'56" (+00'26") | 243 / 8604 |
| 37 | | 06'52" (+01'22") | 238 / 8842 |
| 38 | | 07'03" (+01'33") | 129 / 8971 |
9月累積里程 : 84.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'58" | 00:13'54" |
| 3 | 06'51" | 00:20'45" |
| 4 | 06'43" | 00:27'28" |
| 5 | 06'37" | 00:34'05" |
| 6 | 06'21" | 00:40'26" |
| 7 | 06'12" | 00:46'38" |
| 8 | 05'39" | 00:52'17" |
| 9.0 | 06'10" | 00:58'17" |
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