9.0 km | 00:58:03 | 06:28/km日期: 2014-09-26 21:14 - 卡路里: 605 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'56" / 06'44" / 06'40" / 06'35" / 06'26" / 06'40" / 06'13" / 05'52" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'10") | 246 / 246 |
| 2 | | 06'52" (+01'15") | 232 / 478 |
| 3 | | 06'54" (+01'17") | 241 / 720 |
| 4 | | 06'54" (+01'17") | 236 / 956 |
| 5 | | 06'48" (+01'11") | 237 / 1194 |
| 6 | | 06'46" (+01'09") | 243 / 1437 |
| 7 | | 06'44" (+01'07") | 234 / 1672 |
| 8 | | 06'44" (+01'07") | 235 / 1907 |
| 9 | | 06'46" (+01'09") | 241 / 2149 |
| 10 | | 06'35" (+00'58") | 235 / 2384 |
| 11 | | 06'35" (+00'58") | 237 / 2622 |
| 12 | | 06'39" (+01'02") | 232 / 2854 |
| 13 | | 06'38" (+01'01") | 235 / 3090 |
| 14 | | 06'38" (+01'01") | 235 / 3326 |
| 15 | | 06'32" (+00'55") | 236 / 3563 |
| 16 | | 06'34" (+00'57") | 233 / 3796 |
| 17 | | 06'30" (+00'53") | 237 / 4034 |
| 18 | | 06'31" (+00'54") | 237 / 4272 |
| 19 | | 06'31" (+00'54") | 240 / 4512 |
| 20 | | 06'26" (+00'49") | 241 / 4753 |
| 21 | | 06'14" (+00'37") | 245 / 4999 |
| 22 | | 06'44" (+01'07") | 232 / 5231 |
| 23 | | 07'14" (+01'37") | 255 / 5487 |
| 24 | | 06'25" (+00'48") | 238 / 5726 |
| 25 | | 06'28" (+00'51") | 236 / 5963 |
| 26 | | 06'29" (+00'52") | 236 / 6199 |
| 27 | | 06'20" (+00'43") | 241 / 6440 |
| 28 | | 06'25" (+00'48") | 233 / 6674 |
| 29 | | 05'49" (+00'12") | 240 / 6914 |
| 30 | | 05'54" (+00'17") | 239 / 7154 |
| 31 | | 05'53" (+00'16") | 239 / 7393 |
| 32 | | 05'59" (+00'22") | 244 / 7638 |
| 33 | | 05'37" | 240 / 7878 |
| 34 | | 05'44" (+00'07") | 241 / 8119 |
| 35 | | 05'43" (+00'06") | 232 / 8352 |
| 36 | | 05'58" (+00'21") | 239 / 8592 |
| 37 | | 06'53" (+01'16") | 232 / 8824 |
| 38 | | 07'04" (+01'27") | 133 / 8957 |
9月累積里程 : 84.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 06'40" | 00:20'20" |
| 4 | 06'35" | 00:26'55" |
| 5 | 06'26" | 00:33'21" |
| 6 | 06'40" | 00:40'01" |
| 7 | 06'13" | 00:46'14" |
| 8 | 05'52" | 00:52'06" |
| 9.0 | 06'14" | 00:58'04" |
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