14.0 km | 01:36:10 | 06:52/km日期: 2021-08-04 05:58 - 總爬升: 156 m - 平均心率: 115 - 卡路里: 1031 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 07'18" / 07'01" / 07'15" / 07'07" / 06'55" / 06'52" / 06'47" / 06'40" / 06'32" / 10'16" / 07'42" / 06'54" / 06'34" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'46") | 1000 / 1000 |
| 2 | | 07'00" (+00'29") | 1000 / 2000 |
| 3 | | 07'14" (+00'43") | 1000 / 3000 |
| 4 | | 07'07" (+00'36") | 1000 / 4000 |
| 5 | | 06'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'20") | 1000 / 6000 |
| 7 | | 06'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'40" (+00'09") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'39" (+00'08") | 1000 / 10000 |
| 11 | | 06'56" (+00'25") | 1000 / 11000 |
| 12 | | 06'54" (+00'23") | 1000 / 12000 |
| 13 | | 06'33" (+00'02") | 1000 / 13000 |
| 14 | | 06'41" (+00'10") | 999 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 480.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'01" | 00:14'19" |
| 3 | 07'15" | 00:21'34" |
| 4 | 07'07" | 00:28'41" |
| 5 | 06'55" | 00:35'36" |
| 6 | 06'52" | 00:42'28" |
| 7 | 06'47" | 00:49'15" |
| 8 | 06'40" | 00:55'55" |
| 9 | 06'32" | 01:02'27" |
| 10 | 10'16" | 01:12'43" |
| 11 | 07'42" | 01:20'25" |
| 12 | 06'54" | 01:27'19" |
| 13 | 06'34" | 01:33'53" |
| 14.0 | 06'42" | 01:40'35" |
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