11.0 km | 01:07:18 | 06:06/km日期: 2021-08-04 06:44 - 平均心率: 123 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 07'32" / 06'08" / 06'27" / 06'10" / 05'41" / 06'00" / 05'28" / 06'43" / 06'35" / 06'42" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'44") | 1000 / 2000 |
| 3 | | 06'19" (+00'56") | 1000 / 3000 |
| 4 | | 06'08" (+00'45") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'57") | 1000 / 8000 |
| 9 | | 06'31" (+01'08") | 1000 / 9000 |
| 10 | | 06'42" (+01'19") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 04'22" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 280.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'08" | 00:13'40" |
| 3 | 06'27" | 00:20'07" |
| 4 | 06'10" | 00:26'17" |
| 5 | 05'41" | 00:31'58" |
| 6 | 06'00" | 00:37'58" |
| 7 | 05'28" | 00:43'26" |
| 8 | 06'43" | 00:50'09" |
| 9 | 06'35" | 00:56'44" |
| 10 | 06'42" | 01:03'26" |
| 11 | 05'24" | 01:08'50" |
| 11.0 | 03'58" | 01:08'52" |
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