10.0 km | 00:42:19 | 04:13/km日期: 2021-08-03 11:57 - 平均心率: 155 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'48" / 04'23" / 04'07" / 04'11" / 04'08" / 04'04" / 04'18" / 04'12" / 04'08" / 03'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'52") | 1000 / 1000 |
| 2 | | 04'23" (+00'27") | 1000 / 2000 |
| 3 | | 04'07" (+00'11") | 1000 / 3000 |
| 4 | | 04'09" (+00'13") | 1000 / 4000 |
| 5 | | 04'08" (+00'12") | 1000 / 5000 |
| 6 | | 04'03" (+00'07") | 1000 / 6000 |
| 7 | | 04'17" (+00'21") | 1000 / 7000 |
| 8 | | 04'12" (+00'16") | 1000 / 8000 |
| 9 | | 04'07" (+00'11") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 05'42" (+01'46") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 238.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'23" | 00:09'11" |
| 3 | 04'07" | 00:13'18" |
| 4 | 04'11" | 00:17'29" |
| 5 | 04'08" | 00:21'37" |
| 6 | 04'04" | 00:25'41" |
| 7 | 04'18" | 00:29'59" |
| 8 | 04'12" | 00:34'11" |
| 9 | 04'08" | 00:38'19" |
| 10 | 03'56" | 00:42'15" |
| 10.0 | 05'33" | 00:42'20" |
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