|  161.2 km | 09:07:26 | 17.7 km/h日期: 2015-03-25 06:57 - 平均心率: 77 - 卡路里: 12975 Cal - 溫度: 18°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.37 (-23.99) | 997 / 997 | | 2 | | 9.55 (-26.81) | 1015 / 2013 | | 3 | | 18.00 (-18.36) | 1007 / 3020 | | 4 | | 16.29 (-20.07) | 1001 / 4022 | | 5 | | 14.46 (-21.91) | 1000 / 5022 |
| 6 | | 13.95 (-22.41) | 1007 / 6030 | | 7 | | 12.90 (-23.46) | 1001 / 7031 | | 8 | | 3.82 (-32.54) | 1001 / 8033 | | 9 | | 17.31 (-19.06) | 1015 / 9048 | | 10 | | 12.90 (-23.46) | 969 / 10018 | | 11 | | 16.90 (-19.46) | 1007 / 11025 | | 12 | | 25.00 (-11.36) | 1005 / 12031 | | 13 | | 25.90 (-10.46) | 1028 / 13060 | | 14 | | 26.67 (-9.70) | 991 / 14051 | | 15 | | 28.80 (-7.56) | 1021 / 15073 | | 16 | | 18.46 (-17.90) | 986 / 16059 | | 17 | | 26.87 (-9.50) | 1001 / 17060 | | 18 | | 7.59 (-28.77) | 1031 / 18091 | | 19 | | 23.38 (-12.99) | 991 / 19083 | | 20 | | 25.17 (-11.19) | 1002 / 20085 | | 21 | | 21.30 (-15.06) | 1006 / 21092 | | 22 | | 13.95 (-22.41) | 1005 / 22097 | | 23 | | 25.35 (-11.01) | 1017 / 23114 | | 24 | | 18.75 (-17.61) | 1004 / 24119 | | 25 | | 16.74 (-19.62) | 994 / 25114 | | 26 | | 18.27 (-18.09) | 1010 / 26124 | | 27 | | 12.59 (-23.78) | 981 / 27106 | | 28 | | 14.23 (-22.13) | 1020 / 28127 | | 29 | | 17.73 (-18.63) | 1016 / 29143 | | 30 | | 23.68 (-12.68) | 995 / 30138 | | 31 | | 25.35 (-11.01) | 1003 / 31141 | | 32 | | 20.57 (-15.79) | 1019 / 32161 | | 33 | | 3.10 (-33.27) | 1027 / 33189 | | 34 | | 22.50 (-13.86) | 990 / 34179 | | 35 | | 30.00 (-6.36) | 1008 / 35188 | | 36 | | 28.12 (-8.24) | 997 / 36186 | | 37 | | 26.28 (-10.09) | 1029 / 37215 | | 38 | | 24.16 (-12.20) | 1014 / 38230 | | 39 | | 29.75 (-6.61) | 1006 / 39236 | | 40 | | 30.77 (-5.59) | 997 / 40234 | | 41 | | 21.05 (-15.31) | 1014 / 41249 | | 42 | | 15.13 (-21.24) | 1025 / 42274 | | 43 | | 25.00 (-11.36) | 998 / 43273 | | 44 | | 26.67 (-9.70) | 1011 / 44284 | | 45 | | 27.07 (-9.30) | 1008 / 45292 | | 46 | | 30.00 (-6.36) | 988 / 46281 | | 47 | | 29.03 (-7.33) | 1034 / 47315 | | 48 | | 3.69 (-32.67) | 1008 / 48323 | | 49 | | 28.80 (-7.56) | 1001 / 49324 | | 50 | | 19.25 (-17.11) | 1029 / 50354 | | 51 | | 28.35 (-8.02) | 990 / 51344 | | 52 | | 28.57 (-7.79) | 1013 / 52358 | | 53 | | 28.57 (-7.79) | 1012 / 53370 | | 54 | | 29.51 (-6.86) | 1020 / 54391 | | 55 | | 26.87 (-9.50) | 1008 / 55399 | | 56 | | 29.51 (-6.86) | 1004 / 56403 | | 57 | | 7.44 (-28.93) | 1000 / 57404 | | 58 | | 26.87 (-9.50) | 1028 / 58432 | | 59 | | 10.84 (-25.52) | 1021 / 59453 | | 60 | | 28.35 (-8.02) | 987 / 60440 | | 61 | | 24.32 (-12.04) | 1003 / 61444 | | 62 | | 14.29 (-22.08) | 1010 / 62455 | | 63 | | 16.14 (-20.22) | 1024 / 63480 | | 64 | | 8.82 (-27.54) | 995 / 64475 | | 65 | | 28.80 (-7.56) | 1005 / 65480 | | 66 | | 14.29 (-22.08) | 1011 / 66491 | | 67 | | 30.00 (-6.36) | 1008 / 67500 | | 68 | | 27.69 (-8.67) | 998 / 68499 | | 69 | | 27.48 (-8.88) | 1005 / 69505 | | 70 | | 26.28 (-10.09) | 1003 / 70508 | | 71 | | 19.46 (-16.90) | 1017 / 71526 | | 72 | | 27.48 (-8.88) | 998 / 72524 | | 73 | | 25.17 (-11.19) | 986 / 73510 | | 74 | | 24.16 (-12.20) | 999 / 74510 | | 75 | | 24.83 (-11.54) | 991 / 75501 | | 76 | | 31.30 (-5.06) | 1011 / 76513 | | 77 | | 29.27 (-7.10) | 1007 / 77520 | | 78 | | 29.51 (-6.86) | 1024 / 78545 | | 79 | | 27.91 (-8.46) | 1005 / 79551 | | 80 | | 27.48 (-8.88) | 994 / 80545 | | 81 | | 23.84 (-12.52) | 1011 / 81556 | | 82 | | 36.36 | 1010 / 82567 | | 83 | | 33.33 (-3.03) | 1034 / 83602 | | 84 | | 32.73 (-3.64) | 1000 / 84602 | | 85 | | 32.73 (-3.64) | 1014 / 85616 | | 86 | | 31.86 (-4.51) | 989 / 86606 | | 87 | | 31.30 (-5.06) | 1027 / 87633 | | 88 | | 20.34 (-16.02) | 1009 / 88643 | | 89 | | 28.12 (-8.24) | 994 / 89637 | | 90 | | 31.30 (-5.06) | 1017 / 90655 | | 91 | | 30.77 (-5.59) | 1006 / 91662 | | 92 | | 28.35 (-8.02) | 1029 / 92691 | | 93 | | 27.48 (-8.88) | 989 / 93680 | | 94 | | 20.11 (-16.25) | 1010 / 94691 | | 95 | | 28.12 (-8.24) | 1029 / 95721 | | 96 | | 17.48 (-18.89) | 1008 / 96729 | | 97 | | 13.90 (-22.46) | 1008 / 97737 | | 98 | | 2.22 (-34.14) | 1015 / 98753 | | 99 | | 4.86 (-31.51) | 1004 / 99757 | | 100 | | 6.46 (-29.90) | 1012 / 100769 | | 101 | | 29.03 (-7.33) | 1014 / 101784 | | 102 | | 28.12 (-8.24) | 986 / 102771 | | 103 | | 27.27 (-9.09) | 1011 / 103782 | | 104 | | 27.07 (-9.30) | 1016 / 104799 | | 105 | | 26.09 (-10.28) | 989 / 105788 | | 106 | | 30.00 (-6.36) | 1001 / 106790 | | 107 | | 30.51 (-5.86) | 1010 / 107801 | | 108 | | 30.51 (-5.86) | 1016 / 108817 | | 109 | | 27.27 (-9.09) | 1026 / 109843 | | 110 | | 17.56 (-18.80) | 986 / 110830 | | 111 | | 26.87 (-9.50) | 1026 / 111857 | | 112 | | 29.03 (-7.33) | 1017 / 112874 | | 113 | | 14.23 (-22.13) | 1004 / 113878 | | 114 | | 23.38 (-12.99) | 998 / 114876 | | 115 | | 33.03 (-3.34) | 1017 / 115894 | | 116 | | 27.69 (-8.67) | 1003 / 116897 | | 117 | | 31.03 (-5.33) | 1029 / 117927 | | 118 | | 32.73 (-3.64) | 1012 / 118939 | | 119 | | 32.73 (-3.64) | 1005 / 119944 | | 120 | | 35.29 (-1.07) | 1011 / 120956 | | 121 | | 33.96 (-2.40) | 1012 / 121968 | | 122 | | 36.36 | 991 / 122960 | | 123 | | 6.17 (-30.19) | 1033 / 123993 | | 124 | | 32.73 (-3.64) | 1004 / 124998 | | 125 | | 34.62 (-1.75) | 1016 / 126015 | | 126 | | 34.29 (-2.08) | 994 / 127009 | | 127 | | 26.47 (-9.89) | 1005 / 128014 | | 128 | | 20.45 (-15.91) | 1004 / 129019 | | 129 | | 31.58 (-4.78) | 1023 / 130042 | | 130 | | 33.03 (-3.34) | 990 / 131033 | | 131 | | 26.47 (-9.89) | 1000 / 132033 | | 132 | | 27.07 (-9.30) | 1024 / 133058 | | 133 | | 28.35 (-8.02) | 991 / 134049 | | 134 | | 21.43 (-14.94) | 1023 / 135073 | | 135 | | 28.57 (-7.79) | 991 / 136064 | | 136 | | 5.29 (-31.08) | 992 / 137056 | | 137 | | 31.30 (-5.06) | 1022 / 138078 | | 138 | | 29.03 (-7.33) | 1009 / 139088 | | 139 | | 26.09 (-10.28) | 1019 / 140108 | | 140 | | 27.91 (-8.46) | 995 / 141103 | | 141 | | 26.09 (-10.28) | 1012 / 142115 | | 142 | | 27.69 (-8.67) | 993 / 143108 | | 143 | | 26.87 (-9.50) | 1010 / 144119 | | 144 | | 14.17 (-22.19) | 1014 / 145133 | | 145 | | 28.80 (-7.56) | 983 / 146117 | | 146 | | 31.58 (-4.78) | 1039 / 147156 | | 147 | | 31.86 (-4.51) | 1008 / 148164 | | 148 | | 29.51 (-6.86) | 1005 / 149169 | | 149 | | 25.00 (-11.36) | 1034 / 150204 | | 150 | | 28.35 (-8.02) | 998 / 151202 | | 151 | | 22.09 (-14.28) | 991 / 152194 | | 152 | | 17.91 (-18.45) | 1018 / 153212 | | 153 | | 12.04 (-24.32) | 1015 / 154228 | | 154 | | 30.51 (-5.86) | 997 / 155226 | | 155 | | 29.27 (-7.10) | 1008 / 156234 | | 156 | | 28.57 (-7.79) | 1019 / 157253 | | 157 | | 21.30 (-15.06) | 984 / 158238 | | 158 | | 18.75 (-17.61) | 1029 / 159268 | | 159 | | 18.46 (-17.90) | 1003 / 160271 | | 160 | | 25.17 (-11.19) | 1018 / 161289 | | 161 | | 5.46 (-30.90) | 990 / 162279 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.3 | 2.0 % | | 2 | 9.5 | -3.2 % | | 3 | 17.8 | 2.7 % | | 4 | 16.4 | -1.0 % | | 5 | 14.4 | 2.3 % | | 6 | 14.0 | 4.2 % | | 7 | 12.9 | -2.5 % | | 8 | 3.9 | -2.5 % | | 9 | 15.4 | 2.2 % | | 10 | 12.9 | 3.2 % | | 11 | 17.0 | -2.5 % | | 12 | 25.0 | 1.8 % | | 13 | 25.7 | -0.7 % | | 14 | 26.3 | -1.9 % | | 15 | 28.8 | 3.5 % | | 16 | 18.6 | 2.0 % | | 17 | 26.5 | -2.3 % | | 18 | 7.4 | -1.3 % | | 19 | 23.7 | -2.8 % | | 20 | 24.5 | 2.8 % | | 21 | 28.1 | 1.5 % | | 22 | 12.8 | -1.1 % | | 23 | 23.5 | 4.3 % | | 24 | 21.7 | -1.7 % | | 25 | 15.1 | -2.2 % | | 26 | 17.1 | 1.6 % | | 27 | 13.1 | -1.0 % | | 28 | 13.8 | -1.6 % | | 29 | 17.2 | 1.8 % | | 30 | 23.4 | -1.6 % | | 31 | 25.2 | -0.7 % | | 32 | 25.5 | 1.8 % | | 33 | 19.1 | -2.2 % | | 34 | 3.0 | 1.5 % | | 35 | 29.5 | -1.8 % | | 36 | 27.9 | -1.7 % | | 37 | 26.1 | 2.2 % | | 38 | 24.2 | -0.9 % | | 39 | 29.0 | -0.6 % | | 40 | 30.8 | 2.5 % | | 41 | 22.5 | 2.5 % | | 42 | 23.8 | 1.3 % | | 43 | 14.9 | -0.9 % | | 44 | 25.9 | -1.4 % | | 45 | 26.9 | -0.8 % | | 46 | 29.5 | -0.8 % | | 47 | 29.3 | -1.0 % | | 48 | 3.7 | 3.0 % | | 49 | 29.0 | 1.0 % | | 50 | 18.8 | 1.2 % | | 51 | 28.6 | -1.0 % | | 52 | 28.3 | -0.7 % | | 53 | 28.3 | 2.3 % | | 54 | 30.0 | 1.2 % | | 55 | 27.9 | -0.7 % | | 56 | 27.3 | -1.2 % | | 57 | 26.7 | 1.8 % | | 58 | 7.5 | -1.5 % | | 59 | 29.5 | 2.4 % | | 60 | 10.6 | -0.9 % | | 61 | 26.1 | 2.2 % | | 62 | 21.4 | -0.6 % | | 63 | 16.1 | -0.6 % | | 64 | 7.0 | -1.1 % | | 65 | 28.1 | 1.7 % | | 66 | 14.2 | -0.2 % | | 67 | 30.8 | 1.5 % | | 68 | 29.0 | 1.5 % | | 69 | 27.9 | -1.5 % | | 70 | 26.1 | -0.8 % | | 71 | 27.1 | -0.6 % | | 72 | 19.4 | -0.7 % | | 73 | 25.2 | -0.4 % | | 74 | 26.5 | 1.3 % | | 75 | 21.3 | -0.6 % | | 76 | 31.6 | -1.0 % | | 77 | 29.3 | -1.0 % | | 78 | 31.6 | 1.7 % | | 79 | 27.7 | -0.4 % | | 80 | 27.1 | -0.8 % | | 81 | 22.2 | 1.3 % | | 82 | 34.3 | -1.3 % | | 83 | 34.6 | 1.8 % | | 84 | 34.3 | -0.5 % | | 85 | 31.0 | -0.6 % | | 86 | 32.4 | -0.6 % | | 87 | 31.9 | -0.6 % | | 88 | 21.7 | -1.2 % | | 89 | 25.9 | 1.7 % | | 90 | 30.8 | -0.4 % | | 91 | 31.9 | 1.7 % | | 92 | 29.5 | -0.8 % | | 93 | 27.1 | -0.6 % | | 94 | 26.9 | -0.8 % | | 95 | 20.8 | -0.8 % | | 96 | 24.8 | 1.3 % | | 97 | 12.8 | 2.2 % | | 98 | 19.0 | -0.7 % | | 99 | 1.8 | 2.0 % | | 100 | 8.0 | -1.0 % | | 101 | 7.8 | -1.1 % | | 102 | 29.3 | -0.8 % | | 103 | 27.3 | -0.4 % | | 104 | 27.1 | -1.1 % | | 105 | 26.9 | 1.2 % | | 106 | 26.7 | -0.7 % | | 107 | 29.3 | 1.5 % | | 108 | 30.5 | -1.2 % | | 109 | 29.0 | -1.8 % | | 110 | 17.1 | 1.0 % | | 111 | 30.8 | -0.7 % | | 112 | 25.5 | 1.7 % | | 113 | 29.0 | 2.0 % | | 114 | 14.3 | -0.6 % | | 115 | 23.5 | -1.2 % | | 116 | 30.5 | 1.5 % | | 117 | 29.3 | -0.8 % | | 118 | 30.5 | 1.5 % | | 119 | 32.7 | 1.4 % | | 120 | 33.0 | -1.0 % | | 121 | 35.0 | 2.2 % | | 122 | 34.0 | -0.8 % | | 123 | 35.6 | 1.3 % | | 124 | 6.0 | -1.0 % | | 125 | 32.7 | 1.7 % | | 126 | 34.6 | 1.0 % | | 127 | 34.3 | 2.0 % | | 128 | 26.3 | 2.5 % | | 129 | 20.6 | -0.7 % | | 130 | 31.3 | -1.8 % | | 131 | 32.7 | -1.5 % | | 132 | 26.3 | -1.0 % | | 133 | 27.3 | -1.4 % | | 134 | 28.1 | -1.7 % | | 135 | 21.6 | -1.1 % | | 136 | 28.1 | -1.2 % | | 137 | 5.3 | -0.4 % | | 138 | 31.3 | -0.3 % | | 139 | 29.0 | 1.8 % | | 140 | 25.7 | -1.0 % | | 141 | 27.7 | -1.5 % | | 142 | 26.3 | -1.1 % | | 143 | 27.3 | -0.7 % | | 144 | 27.1 | 2.3 % | | 145 | 24.0 | 1.2 % | | 146 | 15.3 | -1.1 % | | 147 | 31.6 | 2.2 % | | 148 | 31.9 | -1.4 % | | 149 | 29.5 | -1.2 % | | 150 | 25.7 | -1.3 % | | 151 | 27.3 | 3.2 % | | 152 | 25.7 | 3.3 % | | 153 | 16.8 | 1.2 % | | 154 | 22.5 | -1.0 % | | 155 | 13.4 | -1.2 % | | 156 | 28.8 | 1.5 % | | 157 | 29.0 | 2.0 % | | 158 | 24.7 | 2.7 % | | 159 | 19.9 | 1.7 % | | 160 | 21.7 | -1.7 % | | 161 | 17.4 | -1.2 % | | 162 | 23.2 | 1.8 % | | 161.2 | -4.8 | -0.6 % |
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