11.3 km | 01:03:23 | 05:35/km日期: 2015-03-31 05:01 - 地點: 竹22 - 天氣: 好 - 卡路里: 683 Cal - 總步數: 12014 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 85%
Pace: 06'50" / 05'59" / 05'50" / 05'50" / 05'25" / 05'48" / 05'43" / 05'17" / 04'58" / 04'47" / 05'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'59") | 1005 / 1005 | 188 / 77 |
| 2 | | 06'00" (+01'12") | 995 / 2001 | 191 / 86 |
| 3 | | 05'47" (+00'59") | 1006 / 3007 | 190 / 90 |
| 4 | | 05'52" (+01'04") | 1006 / 4013 | 190 / 89 |
| 5 | | 05'23" (+00'35") | 990 / 5003 | 193 / 95 |
| 6 | | 05'59" (+01'11") | 1009 / 6013 | 167 / 99 |
| 7 | | 05'34" (+00'46") | 1001 / 7015 | 191 / 93 |
| 8 | | 05'18" (+00'30") | 989 / 8005 | 192 / 97 |
| 9 | | 04'58" (+00'10") | 1006 / 9011 | 195 / 102 |
| 10 | | 04'48" | 997 / 10008 | 198 / 104 |
| 11 | | 05'09" (+00'21") | 998 / 11007 | 187 / 103 |
| 12 | | 05'09" (+00'21") | 319 / 11327 | 191 / 101 |
3月累積里程 : 375.37 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'59" | 00:12'49" |
| 3 | 05'50" | 00:18'39" |
| 4 | 05'50" | 00:24'29" |
| 5 | 05'25" | 00:29'54" |
| 6 | 05'48" | 00:35'42" |
| 7 | 05'43" | 00:41'25" |
| 8 | 05'17" | 00:46'42" |
| 9 | 04'58" | 00:51'40" |
| 10 | 04'47" | 00:56'27" |
| 11 | 05'02" | 01:01'29" |
| 11.3 | 05'47" | 01:03'23" |
展開計圈分析
留言 
