5.4 km | 00:33:34 | 06:14/km日期: 2015-03-29 20:32 - 卡路里: 353 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'17" / 06'13" / 06'17" / 05'56" / 05'34" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'24") | 407 / 407 |
| 2 | | 06'15" (+00'42") | 407 / 815 |
| 3 | | 06'27" (+00'54") | 407 / 1222 |
| 4 | | 06'17" (+00'44") | 407 / 1630 |
| 5 | | 06'22" (+00'49") | 407 / 2038 |
| 6 | | 06'34" (+01'01") | 407 / 2445 |
| 7 | | 06'15" (+00'42") | 407 / 2853 |
| 8 | | 06'15" (+00'42") | 407 / 3261 |
| 9 | | 05'55" (+00'22") | 407 / 3668 |
| 10 | | 05'53" (+00'20") | 407 / 4076 |
| 11 | | 05'33" | 407 / 4484 |
| 12 | | 05'50" (+00'17") | 407 / 4891 |
| 13 | | 08'51" (+03'18") | 82 / 4974 |
3月累積里程 : 44.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 05'56" | 00:24'43" |
| 5 | 05'34" | 00:30'17" |
| 5.0 | -129'-46" | 00:33'33" |
展開計圈分析
留言 
