19.5 km | 02:18:00 | 07:04/km日期: 2015-03-29 14:32 - 卡路里: 1247 Cal - 溫度: 25°C - 濕度: 59%
Pace: 06'29" / 06'43" / 06'41" / 07'47" / 07'32" / 09'36" / 07'19" / 07'26" / 06'35" / 08'37" / 07'47" / 07'25" / 09'18" / 11'32" / 06'56" / 07'13" / 06'53" / 06'50" / 06'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'05") | 1000 / 1000 |
| 2 | | 06'43" (+00'19") | 1000 / 2000 |
| 3 | | 06'41" (+00'17") | 1000 / 3000 |
| 4 | | 07'46" (+01'22") | 1000 / 4000 |
| 5 | | 07'32" (+01'08") | 1000 / 5000 |
| 6 | | 06'49" (+00'25") | 1000 / 6000 |
| 7 | | 07'18" (+00'54") | 1000 / 7000 |
| 8 | | 06'52" (+00'28") | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'56" (+00'32") | 1000 / 10000 |
| 11 | | 07'46" (+01'22") | 1000 / 11000 |
| 12 | | 07'25" (+01'01") | 1000 / 12000 |
| 13 | | 08'23" (+01'59") | 1000 / 13000 |
| 14 | | 07'05" (+00'41") | 1000 / 14000 |
| 15 | | 06'56" (+00'32") | 1000 / 15000 |
| 16 | | 07'12" (+00'48") | 1000 / 16000 |
| 17 | | 06'53" (+00'29") | 1000 / 17000 |
| 18 | | 06'49" (+00'25") | 1000 / 18000 |
| 19 | | 06'24" | 1000 / 19000 |
| 20 | | 06'31" (+00'07") | 511 / 19511 |
3月累積里程 :
205.52 km 
Minzuno Wave Prorunner 16 累積 :
884.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'43" | 00:13'12" |
| 3 | 06'41" | 00:19'53" |
| 4 | 07'47" | 00:27'40" |
| 5 | 07'32" | 00:35'12" |
| 6 | 09'36" | 00:44'48" |
| 7 | 07'19" | 00:52'07" |
| 8 | 07'26" | 00:59'33" |
| 9 | 06'35" | 01:06'08" |
| 10 | 08'37" | 01:14'45" |
| 11 | 07'47" | 01:22'32" |
| 12 | 07'25" | 01:29'57" |
| 13 | 09'18" | 01:39'15" |
| 14 | 11'32" | 01:50'47" |
| 15 | 06'56" | 01:57'43" |
| 16 | 07'13" | 02:04'56" |
| 17 | 06'53" | 02:11'49" |
| 18 | 06'50" | 02:18'39" |
| 19 | 06'34" | 02:25'13" |
| 19.5 | 06'31" | 02:28'33" |
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