10.0 km | 01:26:59 | 08:41/km日期: 2021-08-02 04:04 - 總爬升: 144 m - 平均心率: 112 - 卡路里: 776 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 09'41" / 09'08" / 09'12" / 08'13" / 07'52" / 11'05" / 08'04" / 08'10" / 07'51" / 2041'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+03'54") | 1000 / 1000 |
| 2 | | 09'08" (+01'17") | 1000 / 2000 |
| 3 | | 09'12" (+01'21") | 1000 / 3000 |
| 4 | | 08'12" (+00'21") | 1000 / 4000 |
| 5 | | 07'51" | 1000 / 5000 |
| 6 | | 08'03" (+00'12") | 1000 / 6000 |
| 7 | | 08'04" (+00'13") | 1000 / 7000 |
| 8 | | 08'10" (+00'19") | 1000 / 8000 |
| 9 | | 07'51" | 1000 / 9000 |
| 10 | | 08'37" (+00'46") | 1000 / 10000 |
| 11 | | 05'04" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 312.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 09'08" | 00:18'49" |
| 3 | 09'12" | 00:28'01" |
| 4 | 08'13" | 00:36'14" |
| 5 | 07'52" | 00:44'06" |
| 6 | 11'05" | 00:55'11" |
| 7 | 08'04" | 01:03'15" |
| 8 | 08'10" | 01:11'25" |
| 9 | 07'51" | 01:19'16" |
| 10.0 | 08'07" | 01:27'26" |
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