12.0 km | 01:28:00 | 07:18/km日期: 2021-08-01 16:34 - 平均心率: 150 - 卡路里: 951 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'28" / 06'28" / 07'41" / 07'16" / 07'07" / 07'01" / 06'56" / 07'05" / 07'41" / 08'51" / 07'38" / 07'30" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 06'27" | 1000 / 2000 |
3 | | 07'41" (+01'14") | 1000 / 3000 |
4 | | 07'15" (+00'48") | 1000 / 4000 |
5 | | 07'07" (+00'40") | 1000 / 5000 |
6 | | 07'01" (+00'34") | 1000 / 6000 |
7 | | 06'55" (+00'28") | 1000 / 7000 |
8 | | 07'04" (+00'37") | 1000 / 8000 |
9 | | 07'41" (+01'14") | 1000 / 9000 |
10 | | 08'51" (+02'24") | 1000 / 10000 |
11 | | 07'37" (+01'10") | 1000 / 11000 |
12 | | 07'29" (+01'02") | 1000 / 12000 |
13 | | 07'31" (+01'04") | 42 / 12042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 225.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'28" | 00:12'56" |
3 | 07'41" | 00:20'37" |
4 | 07'16" | 00:27'53" |
5 | 07'07" | 00:35'00" |
6 | 07'01" | 00:42'01" |
7 | 06'56" | 00:48'57" |
8 | 07'05" | 00:56'02" |
9 | 07'41" | 01:03'43" |
10 | 08'51" | 01:12'34" |
11 | 07'38" | 01:20'12" |
12 | 07'30" | 01:27'42" |
12.0 | 07'31" | 01:28'01" |