10.5 km | 01:00:19 | 05:43/km日期: 2015-03-21 17:47 - 地點: 學校外圍 - 卡路里: 792 Cal - 溫度: 26°C - 濕度: 60%
Pace: 06'02" / 05'31" / 05'31" / 05'23" / 05'30" / 05'29" / 05'25" / 05'37" / 05'44" / 05'54" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 610 / 610 |
| 2 | | 05'45" (+00'28") | 634 / 1244 |
| 3 | | 05'31" (+00'14") | 624 / 1869 |
| 4 | | 05'27" (+00'10") | 634 / 2503 |
| 5 | | 05'17" | 652 / 3156 |
| 6 | | 05'29" (+00'12") | 633 / 3789 |
| 7 | | 05'30" (+00'13") | 634 / 4424 |
| 8 | | 05'30" (+00'13") | 633 / 5057 |
| 9 | | 05'29" (+00'12") | 637 / 5695 |
| 10 | | 05'24" (+00'07") | 635 / 6330 |
| 11 | | 05'26" (+00'09") | 633 / 6964 |
| 12 | | 05'36" (+00'19") | 626 / 7590 |
| 13 | | 05'38" (+00'21") | 641 / 8231 |
| 14 | | 05'46" (+00'29") | 626 / 8858 |
| 15 | | 05'48" (+00'31") | 625 / 9483 |
| 16 | | 05'50" (+00'33") | 622 / 10105 |
| 17 | | 05'38" (+00'21") | 629 / 10735 |
3月累積里程 :
84.96 km 
母子鱷魚 小BY 累積 :
396.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 05'23" | 00:22'27" |
| 5 | 05'30" | 00:27'57" |
| 6 | 05'29" | 00:33'26" |
| 7 | 05'25" | 00:38'51" |
| 8 | 05'37" | 00:44'28" |
| 9 | 05'44" | 00:50'12" |
| 10 | 05'54" | 00:56'06" |
| 10.8 | 05'30" | 01:00'19" |
展開計圈分析
留言 
