14.8 km | 01:59:58 | 08:06/km日期: 2021-07-29 04:44 - 總爬升: 331 m - 平均心率: 121 - 卡路里: 973 Cal - 總步數: 13876 - 平均步頻: 115 - 平均步幅: 106 cm
Pace: 10'02" / 10'59" / 10'59" / 10'51" / 07'56" / 07'18" / 07'31" / 07'17" / 07'09" / 06'57" / 07'05" / 06'45" / 06'47" / 06'57" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'15" (+03'28") | 1000 / 1000 | 130 / 74 |
| 2 | | 11'05" (+04'18") | 1000 / 2001 | 122 / 73 |
| 3 | | 11'12" (+04'25") | 1000 / 3002 | 123 / 72 |
| 4 | | 11'02" (+04'15") | 1000 / 4002 | 125 / 71 |
| 5 | | 07'46" (+00'59") | 1000 / 5002 | 121 / 106 |
| 6 | | 07'27" (+00'40") | 1000 / 6003 | 109 / 122 |
| 7 | | 07'38" (+00'51") | 1001 / 7004 | 114 / 114 |
| 8 | | 07'18" (+00'31") | 1000 / 8005 | 103 / 132 |
| 9 | | 07'11" (+00'24") | 1000 / 9006 | 104 / 133 |
| 10 | | 07'00" (+00'13") | 1002 / 10008 | 97 / 146 |
| 11 | | 07'12" (+00'25") | 1002 / 11010 | 98 / 141 |
| 12 | | 06'47" | 1001 / 12011 | 113 / 129 |
| 13 | | 06'54" (+00'07") | 1000 / 13012 | 117 / 122 |
| 14 | | 06'59" (+00'12") | 1000 / 14013 | 114 / 125 |
| 15 | | 06'51" (+00'04") | 578 / 14591 | 121 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
197.32 km 
母子鱷魚跟上來【綠】 （5） 累積 :
5008.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 10'59" | 00:21'01" |
| 3 | 10'59" | 00:32'00" |
| 4 | 10'51" | 00:42'51" |
| 5 | 07'56" | 00:50'47" |
| 6 | 07'18" | 00:58'05" |
| 7 | 07'31" | 01:05'36" |
| 8 | 07'17" | 01:12'53" |
| 9 | 07'09" | 01:20'02" |
| 10 | 06'57" | 01:26'59" |
| 11 | 07'05" | 01:34'04" |
| 12 | 06'45" | 01:40'49" |
| 13 | 06'47" | 01:47'36" |
| 14 | 06'57" | 01:54'33" |
| 14.8 | 06'43" | 01:59'58" |
展開計圈分析
留言 
