19.0 km | 02:03:29 | 06:29/km日期: 2015-03-12 15:40 - 地點: 河濱 - 天氣: 雨後陰冷 - 卡路里: 1005 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'52" / 05'42" / 05'39" / 05'34" / 05'48" / 06'12" / 06'06" / 06'09" / 06'19" / 06'27" / 06'40" / 06'34" / 06'48" / 06'53" / 06'43" / 07'05" / 06'57" / 07'26" / 07'33" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 5040 / 5040 |
| 2 | | 06'14" (+00'31") | 5016 / 10057 |
| 3 | | 06'44" (+01'01") | 5013 / 15070 |
| 4 | | 07'16" (+01'33") | 4073 / 19143 |
3月累積里程 :
73.64 km 
Reebox FOAMFUSION 累積 :
70.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'34" | 00:22'47" |
| 5 | 05'48" | 00:28'35" |
| 6 | 06'12" | 00:34'47" |
| 7 | 06'06" | 00:40'53" |
| 8 | 06'09" | 00:47'02" |
| 9 | 06'19" | 00:53'21" |
| 10 | 06'27" | 00:59'48" |
| 11 | 06'40" | 01:06'28" |
| 12 | 06'34" | 01:13'02" |
| 13 | 06'48" | 01:19'50" |
| 14 | 06'53" | 01:26'43" |
| 15 | 06'43" | 01:33'26" |
| 16 | 07'05" | 01:40'31" |
| 17 | 06'57" | 01:47'28" |
| 18 | 07'26" | 01:54'54" |
| 19 | 07'33" | 02:02'27" |
| 19.0 | 26'29" | 02:03'29" |
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