10.0 km | 00:53:42 | 05:21/km日期: 2021-07-25 18:17 - 平均心率: 141 - 卡路里: 519 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'13" / 05'05" / 05'12" / 09'38" / 08'38" / 06'07" / 14'33" / 12'20" / 06'05" / 07'56" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 05'27" (+00'30") | 1000 / 10000 |
| 11 | | 01'17" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 99.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'05" | 00:11'18" |
| 3 | 05'12" | 00:16'30" |
| 4 | 09'38" | 00:26'08" |
| 5 | 08'38" | 00:34'46" |
| 6 | 06'07" | 00:40'53" |
| 7 | 14'33" | 00:55'26" |
| 8 | 12'20" | 01:07'46" |
| 9 | 06'05" | 01:13'51" |
| 10 | 07'56" | 01:21'47" |
| 10.0 | 01'11" | 01:21'49" |
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