12.4 km | 01:04:18 | 05:12/km日期: 2021-07-18 18:43 - 平均心率: 155 - 卡路里: 820 Cal - 平均步頻: 180
Pace: 05'30" / 05'14" / 05'07" / 05'15" / 05'09" / 05'07" / 05'05" / 04'43" / 04'50" / 04'49" / 05'32" / 04'58" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'49") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 08'06" (+03'23") | 352 / 12352 |
| 14 | | 41'16" (+36'33") | 2 / 12354 |
| 15 | | 01:51'34" (+46'51") | 0 / 12354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 191.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 05'15" | 00:21'06" |
| 5 | 05'09" | 00:26'15" |
| 6 | 05'07" | 00:31'22" |
| 7 | 05'05" | 00:36'27" |
| 8 | 04'43" | 00:41'10" |
| 9 | 04'50" | 00:46'00" |
| 10 | 04'49" | 00:50'49" |
| 11 | 05'32" | 00:56'21" |
| 12 | 04'58" | 01:01'19" |
| 12.4 | 09'09" | 01:04'34" |
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