11.0 km | 01:20:45 | 07:19/km日期: 2021-07-27 18:35 - 平均心率: 143 - 卡路里: 385 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 09'22" / 06'41" / 06'41" / 06'27" / 06'40" / 12'07" / 07'36" / 07'48" / 06'50" / 06'47" / 07'08" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'51") | 1000 / 1000 |
| 2 | | 06'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'14") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'39" (+00'12") | 1000 / 5000 |
| 6 | | 12'06" (+05'39") | 1000 / 6000 |
| 7 | | 07'24" (+00'57") | 1000 / 7000 |
| 8 | | 06'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'49" (+00'22") | 1000 / 9000 |
| 10 | | 06'47" (+00'20") | 1000 / 10000 |
| 11 | | 06'39" (+00'12") | 1000 / 11000 |
| 12 | | 10'22" (+03'55") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 75.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'41" | 00:16'03" |
| 3 | 06'41" | 00:22'44" |
| 4 | 06'27" | 00:29'11" |
| 5 | 06'40" | 00:35'51" |
| 6 | 12'07" | 00:47'58" |
| 7 | 07'36" | 00:55'34" |
| 8 | 07'48" | 01:03'22" |
| 9 | 06'50" | 01:10'12" |
| 10 | 06'47" | 01:16'59" |
| 11 | 07'08" | 01:24'07" |
| 11.0 | 10'02" | 01:24'18" |
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