18.2 km | 01:38:15 | 05:24/km日期: 2021-07-29 18:37 - 平均心率: 135 - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'48" / 05'49" / 05'44" / 05'41" / 05'50" / 05'59" / 05'56" / 05'36" / 06'04" / 05'21" / 05'15" / 05'21" / 04'43" / 06'44" / 05'01" / 04'45" / 04'52" / 04'55" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 1000 / 1000 |
| 2 | | 05'48" (+01'05") | 1000 / 2000 |
| 3 | | 05'43" (+01'00") | 1000 / 3000 |
| 4 | | 05'41" (+00'58") | 1000 / 4000 |
| 5 | | 05'50" (+01'07") | 1000 / 5000 |
| 6 | | 05'58" (+01'15") | 1000 / 6000 |
| 7 | | 05'56" (+01'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'53") | 1000 / 8000 |
| 9 | | 05'33" (+00'50") | 1000 / 9000 |
| 10 | | 05'20" (+00'37") | 1000 / 10000 |
| 11 | | 05'15" (+00'32") | 1000 / 11000 |
| 12 | | 05'20" (+00'37") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 05'20" (+00'37") | 1000 / 14000 |
| 15 | | 05'01" (+00'18") | 1000 / 15000 |
| 16 | | 04'44" (+00'01") | 1000 / 16000 |
| 17 | | 04'52" (+00'09") | 1000 / 17000 |
| 18 | | 04'55" (+00'12") | 1000 / 18000 |
| 19 | | 04'33" | 165 / 18165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 503.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'41" | 00:23'02" |
| 5 | 05'50" | 00:28'52" |
| 6 | 05'59" | 00:34'51" |
| 7 | 05'56" | 00:40'47" |
| 8 | 05'36" | 00:46'23" |
| 9 | 06'04" | 00:52'27" |
| 10 | 05'21" | 00:57'48" |
| 11 | 05'15" | 01:03'03" |
| 12 | 05'21" | 01:08'24" |
| 13 | 04'43" | 01:13'07" |
| 14 | 06'44" | 01:19'51" |
| 15 | 05'01" | 01:24'52" |
| 16 | 04'45" | 01:29'37" |
| 17 | 04'52" | 01:34'29" |
| 18 | 04'55" | 01:39'24" |
| 18.2 | 04'37" | 01:40'10" |
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