12.0 km | 01:07:25 | 05:36/km日期: 2021-07-27 19:11 - 平均心率: 162 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'08" / 05'55" / 14'38" / 05'00" / 05'20" / 05'33" / 06'57" / 05'35" / 05'17" / 08'58" / 05'52" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'53") | 1000 / 1000 |
| 2 | | 05'55" (+01'41") | 1000 / 2000 |
| 3 | | 04'23" (+00'09") | 417 / 2417 |
| 4 | | 04'33" (+00'19") | 392 / 2810 |
| 5 | | 07'09" (+02'55") | 407 / 3217 |
| 6 | | 04'32" (+00'18") | 397 / 3614 |
| 7 | | 04'27" (+00'13") | 402 / 4016 |
| 8 | | 06'40" (+02'26") | 403 / 4420 |
| 9 | | 04'25" (+00'11") | 400 / 4820 |
| 10 | | 04'29" (+00'15") | 402 / 5223 |
| 11 | | 07'05" (+02'51") | 419 / 5643 |
| 12 | | 04'25" (+00'11") | 401 / 6045 |
| 13 | | 04'26" (+00'12") | 410 / 6455 |
| 14 | | 07'30" (+03'16") | 421 / 6877 |
| 15 | | 04'14" | 408 / 7285 |
| 16 | | 04'23" (+00'09") | 409 / 7695 |
| 17 | | 07'56" (+03'42") | 415 / 8110 |
| 18 | | 04'22" (+00'08") | 406 / 8516 |
| 19 | | 04'29" (+00'15") | 409 / 8926 |
| 20 | | 07'31" (+03'17") | 418 / 9344 |
| 21 | | 06'07" (+01'53") | 1000 / 10344 |
| 22 | | 05'42" (+01'28") | 1000 / 11344 |
| 23 | | 05'33" (+01'19") | 686 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 174.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 14'38" | 00:26'41" |
| 4 | 05'00" | 00:31'41" |
| 5 | 05'20" | 00:37'01" |
| 6 | 05'33" | 00:42'34" |
| 7 | 06'57" | 00:49'31" |
| 8 | 05'35" | 00:55'06" |
| 9 | 05'17" | 01:00'23" |
| 10 | 08'58" | 01:09'21" |
| 11 | 05'52" | 01:15'13" |
| 12 | 05'29" | 01:20'42" |
| 12.0 | 04'53" | 01:20'51" |
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