15.8 km | 01:32:53 | 05:52/km日期: 2021-07-28 19:20 - 平均心率: 141 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'04" / 05'50" / 06'06" / 06'55" / 05'57" / 08'02" / 05'32" / 05'37" / 05'44" / 05'48" / 05'50" / 05'53" / 06'24" / 05'52" / 05'52" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'07") | 1000 / 1000 |
2 | | 05'50" (+00'19") | 1000 / 2000 |
3 | | 06'00" (+00'29") | 1000 / 3000 |
4 | | 05'57" (+00'26") | 1000 / 4000 |
5 | | 05'56" (+00'25") | 1000 / 5000 |
6 | | 05'49" (+00'18") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 05'37" (+00'06") | 1000 / 8000 |
9 | | 05'43" (+00'12") | 1000 / 9000 |
10 | | 05'48" (+00'17") | 1000 / 10000 |
11 | | 05'49" (+00'18") | 1000 / 11000 |
12 | | 05'48" (+00'17") | 1000 / 12000 |
13 | | 06'03" (+00'32") | 1000 / 13000 |
14 | | 05'52" (+00'21") | 1000 / 14000 |
15 | | 05'52" (+00'21") | 1000 / 15000 |
16 | | 05'42" (+00'11") | 800 / 15800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 457.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'50" | 00:12'54" |
3 | 06'06" | 00:19'00" |
4 | 06'55" | 00:25'55" |
5 | 05'57" | 00:31'52" |
6 | 08'02" | 00:39'54" |
7 | 05'32" | 00:45'26" |
8 | 05'37" | 00:51'03" |
9 | 05'44" | 00:56'47" |
10 | 05'48" | 01:02'35" |
11 | 05'50" | 01:08'25" |
12 | 05'53" | 01:14'18" |
13 | 06'24" | 01:20'42" |
14 | 05'52" | 01:26'34" |
15 | 05'52" | 01:32'26" |
15.8 | 05'59" | 01:37'14" |