12.6 km | 01:20:42 | 06:24/km日期: 2015-03-28 16:17 - 卡路里: 1088 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'33" / 06'41" / 06'12" / 06'27" / 06'44" / 06'26" / 06'15" / 06'25" / 06'18" / 06'17" / 06'20" / 06'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'21") | 985 / 985 |
| 2 | | 06'35" (+00'23") | 1013 / 1998 |
| 3 | | 06'12" | 981 / 2980 |
| 4 | | 06'28" (+00'16") | 1008 / 3989 |
| 5 | | 06'42" (+00'30") | 1018 / 5007 |
| 6 | | 06'24" (+00'12") | 1004 / 6011 |
| 7 | | 06'18" (+00'06") | 991 / 7003 |
| 8 | | 06'25" (+00'13") | 1011 / 8015 |
| 9 | | 06'18" (+00'06") | 999 / 9014 |
| 10 | | 06'17" (+00'05") | 985 / 10000 |
| 11 | | 06'16" (+00'04") | 1007 / 11008 |
| 12 | | 06'27" (+00'15") | 988 / 11996 |
| 13 | | 05'54" | 623 / 12620 |
3月累積里程 : 153.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 06'12" | 00:19'26" |
| 4 | 06'27" | 00:25'53" |
| 5 | 06'44" | 00:32'37" |
| 6 | 06'26" | 00:39'03" |
| 7 | 06'15" | 00:45'18" |
| 8 | 06'25" | 00:51'43" |
| 9 | 06'18" | 00:58'01" |
| 10 | 06'17" | 01:04'18" |
| 11 | 06'20" | 01:10'38" |
| 12 | 06'28" | 01:17'06" |
| 12.6 | 05'58" | 01:20'42" |
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