14.0 km | 02:24:05 | 10:15/km日期: 2021-07-28 07:14 - 平均心率: 111 - 卡路里: 1097 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 09'25" / 09'09" / 09'06" / 09'58" / 09'36" / 09'49" / 10'02" / 09'50" / 09'27" / 11'01" / 10'55" / 11'31" / 11'33" / 12'10" / 15'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+00'19") | 1000 / 1000 |
2 | | 09'09" (+00'04") | 1000 / 2000 |
3 | | 09'05" | 1000 / 3000 |
4 | | 09'58" (+00'53") | 1000 / 4000 |
5 | | 09'36" (+00'31") | 1000 / 5000 |
6 | | 09'48" (+00'43") | 1000 / 6000 |
7 | | 10'02" (+00'57") | 1000 / 7000 |
8 | | 09'50" (+00'45") | 1000 / 8000 |
9 | | 09'26" (+00'21") | 1000 / 9000 |
10 | | 11'00" (+01'55") | 1000 / 10000 |
11 | | 10'55" (+01'50") | 1000 / 11000 |
12 | | 11'31" (+02'26") | 1000 / 12000 |
13 | | 11'32" (+02'27") | 1000 / 13000 |
14 | | 12'10" (+03'05") | 1000 / 14000 |
15 | | 15'24" (+06'19") | 35 / 14035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 168.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 09'09" | 00:18'34" |
3 | 09'06" | 00:27'40" |
4 | 09'58" | 00:37'38" |
5 | 09'36" | 00:47'14" |
6 | 09'49" | 00:57'03" |
7 | 10'02" | 01:07'05" |
8 | 09'50" | 01:16'55" |
9 | 09'27" | 01:26'22" |
10 | 11'01" | 01:37'23" |
11 | 10'55" | 01:48'18" |
12 | 11'31" | 01:59'49" |
13 | 11'33" | 02:11'22" |
14 | 12'10" | 02:23'32" |
14.0 | 15'28" | 02:24'05" |