30.4 km | 02:49:39 | 05:34/km日期: 2015-03-27 15:17 - 卡路里: 1641 Cal - 溫度: 15°C - 濕度: 99%
Pace: 05'10" / 04'48" / 05'05" / 05'02" / 05'12" / 05'18" / 05'19" / 05'09" / 05'29" / 05'12" / 05'33" / 05'20" / 05'09" / 05'14" / 05'16" / 05'14" / 05'21" / 05'13" / 05'08" / 05'31" / 05'21" / 05'52" / 05'51" / 05'48" / 06'36" / 07'36" / 06'01" / 06'13" / 06'10" / 06'22" / 07'48" /
3月累積里程 : 230.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 05'05" | 00:15'03" |
| 4 | 05'02" | 00:20'05" |
| 5 | 05'12" | 00:25'17" |
| 6 | 05'18" | 00:30'35" |
| 7 | 05'19" | 00:35'54" |
| 8 | 05'09" | 00:41'03" |
| 9 | 05'29" | 00:46'32" |
| 10 | 05'12" | 00:51'44" |
| 11 | 05'33" | 00:57'17" |
| 12 | 05'20" | 01:02'37" |
| 13 | 05'09" | 01:07'46" |
| 14 | 05'14" | 01:13'00" |
| 15 | 05'16" | 01:18'16" |
| 16 | 05'14" | 01:23'30" |
| 17 | 05'21" | 01:28'51" |
| 18 | 05'13" | 01:34'04" |
| 19 | 05'08" | 01:39'12" |
| 20 | 05'31" | 01:44'43" |
| 21 | 05'21" | 01:50'04" |
| 22 | 05'52" | 01:55'56" |
| 23 | 05'51" | 02:01'47" |
| 24 | 05'48" | 02:07'35" |
| 25 | 06'36" | 02:14'11" |
| 26 | 07'36" | 02:21'47" |
| 27 | 06'01" | 02:27'48" |
| 28 | 06'13" | 02:34'01" |
| 29 | 06'10" | 02:40'11" |
| 30 | 06'22" | 02:46'33" |
| 30.4 | 07'48" | 02:49'39" |
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