10.9 km | 01:03:23 | 05:49/km日期: 2021-07-23 16:26 - 總爬升: 185 m - 平均心率: 167 - 卡路里: 916 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'23" / 05'18" / 05'59" / 05'47" / 05'21" / 06'45" / 05'48" / 05'32" / 05'52" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'04") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'58" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 06'44" (+01'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'33") | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'23") | 878 / 10878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 142.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'18" | 00:11'41" |
| 3 | 05'59" | 00:17'40" |
| 4 | 05'47" | 00:23'27" |
| 5 | 05'21" | 00:28'48" |
| 6 | 06'45" | 00:35'33" |
| 7 | 05'48" | 00:41'21" |
| 8 | 05'32" | 00:46'53" |
| 9 | 05'52" | 00:52'45" |
| 10 | 05'39" | 00:58'24" |
| 10.9 | 05'41" | 01:03'24" |
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