21.1 km | 02:00:22 | 05:42/km日期: 2019-12-21 14:30 - 平均心率: 140 - 卡路里: 1167 Cal - 平均步頻: 182
Pace: 06'19" / 05'30" / 06'15" / 06'01" / 05'51" / 05'20" / 05'16" / 05'08" / 06'14" / 05'32" / 05'39" / 06'03" / 05'52" / 05'54" / 05'58" / 06'24" / 06'06" / 06'02" / 06'22" / 05'29" / 05'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'35") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 06'03" (+00'55") | 1000 / 12000 |
| 13 | | 05'52" (+00'44") | 1000 / 13000 |
| 14 | | 05'53" (+00'45") | 1000 / 14000 |
| 15 | | 05'58" (+00'50") | 1000 / 15000 |
| 16 | | 06'24" (+01'16") | 1000 / 16000 |
| 17 | | 06'05" (+00'57") | 1000 / 17000 |
| 18 | | 06'01" (+00'53") | 1000 / 18000 |
| 19 | | 06'00" (+00'52") | 1000 / 19000 |
| 20 | | 05'29" (+00'21") | 1000 / 20000 |
| 21 | | 05'24" (+00'16") | 1000 / 21000 |
| 22 | | 06'15" (+01'07") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 124.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'30" | 00:11'49" |
| 3 | 06'15" | 00:18'04" |
| 4 | 06'01" | 00:24'05" |
| 5 | 05'51" | 00:29'56" |
| 6 | 05'20" | 00:35'16" |
| 7 | 05'16" | 00:40'32" |
| 8 | 05'08" | 00:45'40" |
| 9 | 06'14" | 00:51'54" |
| 10 | 05'32" | 00:57'26" |
| 11 | 05'39" | 01:03'05" |
| 12 | 06'03" | 01:09'08" |
| 13 | 05'52" | 01:15'00" |
| 14 | 05'54" | 01:20'54" |
| 15 | 05'58" | 01:26'52" |
| 16 | 06'24" | 01:33'16" |
| 17 | 06'06" | 01:39'22" |
| 18 | 06'02" | 01:45'24" |
| 19 | 06'22" | 01:51'46" |
| 20 | 05'29" | 01:57'15" |
| 21 | 05'25" | 02:02'40" |
| 21.1 | 06'08" | 02:03'22" |
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