15.7 km | 01:32:34 | 05:52/km日期: 2015-03-22 17:27 - 地點: 建國南北路 - 天氣: 涼爽 - 卡路里: 1077 Cal - 溫度: 25°C - 濕度: 49%
Pace: 05'30" / 05'30" / 06'04" / 05'43" / 05'49" / 05'36" / 06'01" / 06'20" / 05'41" / 05'54" / 05'56" / 06'00" / 05'53" / 05'52" / 06'14" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 997 / 997 |
2 | | 05'31" (+00'04") | 1003 / 2000 |
3 | | 06'03" (+00'36") | 1001 / 3002 |
4 | | 05'41" (+00'14") | 996 / 3998 |
5 | | 05'48" (+00'21") | 1000 / 4999 |
6 | | 05'37" (+00'10") | 999 / 5998 |
7 | | 06'00" (+00'33") | 999 / 6997 |
8 | | 06'21" (+00'54") | 1002 / 8000 |
9 | | 05'38" (+00'11") | 1006 / 9006 |
10 | | 05'54" (+00'27") | 999 / 10006 |
11 | | 05'56" (+00'29") | 998 / 11005 |
12 | | 06'01" (+00'34") | 1003 / 12008 |
13 | | 05'52" (+00'25") | 993 / 13001 |
14 | | 05'51" (+00'24") | 1009 / 14010 |
15 | | 06'12" (+00'45") | 994 / 15005 |
16 | | 06'09" (+00'42") | 734 / 15739 |
3月累積里程 :
127.30 km ASICS GT-2000 累積 :
2173.7 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'30" | 00:11'00" |
3 | 06'04" | 00:17'04" |
4 | 05'43" | 00:22'47" |
5 | 05'49" | 00:28'36" |
6 | 05'36" | 00:34'12" |
7 | 06'01" | 00:40'13" |
8 | 06'20" | 00:46'33" |
9 | 05'41" | 00:52'14" |
10 | 05'54" | 00:58'08" |
11 | 05'56" | 01:04'04" |
12 | 06'00" | 01:10'04" |
13 | 05'53" | 01:15'57" |
14 | 05'52" | 01:21'49" |
15 | 06'14" | 01:28'03" |
15.7 | 06'06" | 01:32'34" |