13.1 km | 01:12:50 | 05:33/km日期: 2021-07-24 06:28 - 總爬升: 160 m - 平均心率: 105 - 卡路里: 544 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'22" / 06'32" / 05'35" / 05'14" / 05'11" / 05'28" / 05'25" / 05'25" / 05'02" / 05'39" / 05'41" / 05'02" / 04'52" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'51") | 1000 / 1000 |
| 2 | | 06'32" (+01'40") | 1000 / 2000 |
| 3 | | 05'35" (+00'43") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'33") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'47") | 1000 / 10000 |
| 11 | | 05'40" (+00'48") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 09'28" (+04'36") | 107 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 396.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'32" | 00:12'54" |
| 3 | 05'35" | 00:18'29" |
| 4 | 05'14" | 00:23'43" |
| 5 | 05'11" | 00:28'54" |
| 6 | 05'28" | 00:34'22" |
| 7 | 05'25" | 00:39'47" |
| 8 | 05'25" | 00:45'12" |
| 9 | 05'02" | 00:50'14" |
| 10 | 05'39" | 00:55'53" |
| 11 | 05'41" | 01:01'34" |
| 12 | 05'02" | 01:06'36" |
| 13 | 04'52" | 01:11'28" |
| 13.1 | 03'52" | 01:11'53" |
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