15.3 km | 02:25:49 | 09:30/km日期: 2021-07-18 01:17 - 總爬升: 386 m - 平均心率: 157 - 卡路里: 1456 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 07'55" / 07'38" / 07'16" / 09'12" / 10'22" / 10'29" / 09'45" / 09'24" / 11'04" / 08'50" / 11'15" / 09'56" / 07'27" / 09'42" / 11'02" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'39") | 1000 / 1000 |
| 2 | | 07'37" (+00'22") | 1000 / 2000 |
| 3 | | 07'15" | 1000 / 3000 |
| 4 | | 09'12" (+01'57") | 1000 / 4000 |
| 5 | | 10'21" (+03'06") | 1000 / 5000 |
| 6 | | 10'29" (+03'14") | 1000 / 6000 |
| 7 | | 09'45" (+02'30") | 1000 / 7000 |
| 8 | | 09'23" (+02'08") | 1000 / 8000 |
| 9 | | 11'03" (+03'48") | 1000 / 9000 |
| 10 | | 08'49" (+01'34") | 1000 / 10000 |
| 11 | | 11'14" (+03'59") | 1000 / 11000 |
| 12 | | 09'56" (+02'41") | 1000 / 12000 |
| 13 | | 07'26" (+00'11") | 1000 / 13000 |
| 14 | | 09'41" (+02'26") | 1000 / 14000 |
| 15 | | 11'02" (+03'47") | 1000 / 15000 |
| 16 | | 13'58" (+06'43") | 327 / 15327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 55.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'38" | 00:15'33" |
| 3 | 07'16" | 00:22'49" |
| 4 | 09'12" | 00:32'01" |
| 5 | 10'22" | 00:42'23" |
| 6 | 10'29" | 00:52'52" |
| 7 | 09'45" | 01:02'37" |
| 8 | 09'24" | 01:12'01" |
| 9 | 11'04" | 01:23'05" |
| 10 | 08'50" | 01:31'55" |
| 11 | 11'15" | 01:43'10" |
| 12 | 09'56" | 01:53'06" |
| 13 | 07'27" | 02:00'33" |
| 14 | 09'42" | 02:10'15" |
| 15 | 11'02" | 02:21'17" |
| 15.3 | 13'57" | 02:25'51" |
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