30.3 km | 03:28:24 | 06:53/km日期: 2015-03-22 04:44 - 卡路里: 1662 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'52" / 06'40" / 06'56" / 06'56" / 06'40" / 06'52" / 07'04" / 07'04" / 06'48" / 06'48" / 07'16" / 06'36" / 06'36" / 07'52" / 06'40" / 06'28" / 06'24" / 06'12" / 06'24" / 06'16" / 06'16" / 06'24" / 06'32" / 06'20" / 06'52" / 06'40" / 07'04" / 06'40" / 07'24" / 07'16" / 20'25" /
3月累積里程 : 133.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'56" | 00:20'28" |
| 4 | 06'56" | 00:27'24" |
| 5 | 06'40" | 00:34'04" |
| 6 | 06'52" | 00:40'56" |
| 7 | 07'04" | 00:48'00" |
| 8 | 07'04" | 00:55'04" |
| 9 | 06'48" | 01:01'52" |
| 10 | 06'48" | 01:08'40" |
| 11 | 07'16" | 01:15'56" |
| 12 | 06'36" | 01:22'32" |
| 13 | 06'36" | 01:29'08" |
| 14 | 07'52" | 01:37'00" |
| 15 | 06'40" | 01:43'40" |
| 16 | 06'28" | 01:50'08" |
| 17 | 06'24" | 01:56'32" |
| 18 | 06'12" | 02:02'44" |
| 19 | 06'24" | 02:09'08" |
| 20 | 06'16" | 02:15'24" |
| 21 | 06'16" | 02:21'40" |
| 22 | 06'24" | 02:28'04" |
| 23 | 06'32" | 02:34'36" |
| 24 | 06'20" | 02:40'56" |
| 25 | 06'52" | 02:47'48" |
| 26 | 06'40" | 02:54'28" |
| 27 | 07'04" | 03:01'32" |
| 28 | 06'40" | 03:08'12" |
| 29 | 07'24" | 03:15'36" |
| 30 | 07'16" | 03:22'52" |
| 30.3 | 20'22" | 03:28'24" |
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