21.0 km | 02:28:13 | 07:03/km日期: 2021-07-24 07:23 - 總爬升: 533 m - 平均心率: 94 - 卡路里: 556 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 07'40" / 07'25" / 07'20" / 07'18" / 06'52" / 13'58" / 06'43" / 06'40" / 06'38" / 06'41" / 07'07" / 07'11" / 07'11" / 07'11" / 07'07" / 07'28" / 07'28" / 07'01" / 06'41" / 06'42" / 06'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'01") | 1000 / 1000 |
| 2 | | 07'25" (+00'48") | 1000 / 2000 |
| 3 | | 07'19" (+00'42") | 1000 / 3000 |
| 4 | | 07'18" (+00'41") | 1000 / 4000 |
| 5 | | 06'51" (+00'14") | 1000 / 5000 |
| 6 | | 06'53" (+00'16") | 1000 / 6000 |
| 7 | | 06'43" (+00'06") | 1000 / 7000 |
| 8 | | 06'39" (+00'02") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'41" (+00'04") | 1000 / 10000 |
| 11 | | 07'06" (+00'29") | 1000 / 11000 |
| 12 | | 07'10" (+00'33") | 1000 / 12000 |
| 13 | | 07'11" (+00'34") | 1000 / 13000 |
| 14 | | 07'10" (+00'33") | 1000 / 14000 |
| 15 | | 07'07" (+00'30") | 1000 / 15000 |
| 16 | | 07'27" (+00'50") | 1000 / 16000 |
| 17 | | 07'28" (+00'51") | 1000 / 17000 |
| 18 | | 07'01" (+00'24") | 1000 / 18000 |
| 19 | | 06'40" (+00'03") | 1000 / 19000 |
| 20 | | 06'42" (+00'05") | 1000 / 20000 |
| 21 | | 06'54" (+00'17") | 1000 / 21000 |
| 22 | | 04'28" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 272.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'25" | 00:15'05" |
| 3 | 07'20" | 00:22'25" |
| 4 | 07'18" | 00:29'43" |
| 5 | 06'52" | 00:36'35" |
| 6 | 13'58" | 00:50'33" |
| 7 | 06'43" | 00:57'16" |
| 8 | 06'40" | 01:03'56" |
| 9 | 06'38" | 01:10'34" |
| 10 | 06'41" | 01:17'15" |
| 11 | 07'07" | 01:24'22" |
| 12 | 07'11" | 01:31'33" |
| 13 | 07'11" | 01:38'44" |
| 14 | 07'11" | 01:45'55" |
| 15 | 07'07" | 01:53'02" |
| 16 | 07'28" | 02:00'30" |
| 17 | 07'28" | 02:07'58" |
| 18 | 07'01" | 02:14'59" |
| 19 | 06'41" | 02:21'40" |
| 20 | 06'42" | 02:28'22" |
| 21 | 06'55" | 02:35'17" |
| 21.0 | 04'26" | 02:35'20" |
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