11.0 km | 01:09:36 | 06:19/km日期: 2021-07-21 04:45 - 總爬升: 145 m - 平均心率: 167 - 卡路里: 777 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'49" / 06'16" / 06'08" / 06'05" / 06'10" / 06'22" / 05'59" / 05'55" / 06'42" / 06'31" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 06'41" (+00'55") | 1000 / 9000 |
| 10 | | 06'30" (+00'44") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 04'33" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
94.15 km 
NIKE Nike Air Zoom Pegasus 35 累積 :
1306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'16" | 00:14'05" |
| 3 | 06'08" | 00:20'13" |
| 4 | 06'05" | 00:26'18" |
| 5 | 06'10" | 00:32'28" |
| 6 | 06'22" | 00:38'50" |
| 7 | 05'59" | 00:44'49" |
| 8 | 05'55" | 00:50'44" |
| 9 | 06'42" | 00:57'26" |
| 10 | 06'31" | 01:03'57" |
| 11 | 05'46" | 01:09'43" |
| 11.0 | 05'37" | 01:09'45" |
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