17.0 km | 01:32:52 | 05:27/km日期: 2021-07-24 06:21 - 平均心率: 115 - 卡路里: 543 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'55" / 05'46" / 05'17" / 05'25" / 05'25" / 05'31" / 05'14" / 05'14" / 05'26" / 05'25" / 05'19" / 05'24" / 05'35" / 05'23" / 05'20" / 05'35" / 05'33" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'41") | 1000 / 1000 |
2 | | 05'46" (+00'32") | 1000 / 2000 |
3 | | 05'16" (+00'02") | 1000 / 3000 |
4 | | 05'25" (+00'11") | 1000 / 4000 |
5 | | 05'25" (+00'11") | 1000 / 5000 |
6 | | 05'30" (+00'16") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'25" (+00'11") | 1000 / 9000 |
10 | | 05'25" (+00'11") | 1000 / 10000 |
11 | | 05'18" (+00'04") | 1000 / 11000 |
12 | | 05'24" (+00'10") | 1000 / 12000 |
13 | | 05'35" (+00'21") | 1000 / 13000 |
14 | | 05'22" (+00'08") | 1000 / 14000 |
15 | | 05'20" (+00'06") | 1000 / 15000 |
16 | | 05'34" (+00'20") | 1000 / 16000 |
17 | | 05'33" (+00'19") | 1000 / 17000 |
18 | | 06'08" (+00'54") | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 630.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'46" | 00:11'41" |
3 | 05'17" | 00:16'58" |
4 | 05'25" | 00:22'23" |
5 | 05'25" | 00:27'48" |
6 | 05'31" | 00:33'19" |
7 | 05'14" | 00:38'33" |
8 | 05'14" | 00:43'47" |
9 | 05'26" | 00:49'13" |
10 | 05'25" | 00:54'38" |
11 | 05'19" | 00:59'57" |
12 | 05'24" | 01:05'21" |
13 | 05'35" | 01:10'56" |
14 | 05'23" | 01:16'19" |
15 | 05'20" | 01:21'39" |
16 | 05'35" | 01:27'14" |
17 | 05'33" | 01:32'47" |
17.0 | 05'57" | 01:32'52" |