10.2 km | 00:54:04 | 05:18/km日期: 2015-03-24 21:07 - 平均心率: 158 - 卡路里: 550 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'45" / 05'15" / 05'05" / 05'12" / 05'27" / 04'59" / 04'59" / 05'22" / 05'38" / 05'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'40") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+01'01") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 163.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'05" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'27" | 00:26'44" |
| 6 | 04'59" | 00:31'43" |
| 7 | 04'59" | 00:36'42" |
| 8 | 05'22" | 00:42'04" |
| 9 | 05'38" | 00:47'42" |
| 10 | 05'13" | 00:52'55" |
| 10.2 | 05'56" | 00:54'04" |
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