16.1 km | 14:15:13 | 52:59/km日期: 2021-07-22 06:41 - 平均心率: 111 - 卡路里: 2447 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 10'57" / 08'55" / 14'04" / 08'08" / 581'36" / 00'03" / 00'01" / 06'42" / 13'53" / 146'22" / 30'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+03'56") | 1000 / 1000 |
2 | | 08'54" (+01'53") | 1000 / 2000 |
3 | | 14'03" (+07'02") | 1000 / 3000 |
4 | | 08'08" (+01'07") | 1000 / 4000 |
5 | | 01:24'09" (+17'08") | 1000 / 5000 |
6 | | 02:40'28" (+33'27") | 1000 / 6000 |
7 | | 02:52'33" (+45'32") | 1000 / 7000 |
8 | | 02:51'10" (+44'09") | 1000 / 8000 |
9 | | 13'52" (+06'51") | 1000 / 9000 |
10 | | 27'37" (+20'36") | 1000 / 10000 |
11 | | 01:45'42" (+38'41") | 1000 / 11000 |
12 | | 28'12" (+21'11") | 1000 / 12000 |
13 | | 07'13" (+00'12") | 1000 / 13000 |
14 | | 07'01" | 1000 / 14000 |
15 | | 07'41" (+00'40") | 1000 / 15000 |
16 | | 26'22" (+19'21") | 1000 / 16000 |
17 | | 07'09" (+00'08") | 144 / 16144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
7月累積里程 :
510.53 km 母子鱷魚 三代38號黃色 累積 :
326.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 08'55" | 00:19'52" |
3 | 14'04" | 00:33'56" |
4 | 08'08" | 00:42'04" |
5 | 581'36" | 10:23'40" |
6 | 00'03" | 10:23'43" |
7 | 00'01" | 10:23'44" |
8 | 06'42" | 10:30'26" |
9 | 13'53" | 10:44'19" |
10 | 146'22" | 13:10'41" |
16.1 | 00'41" | 13:14'57" |