10.8 km | 01:51:02 | 10:15/km日期: 2021-07-09 18:09 - 地點: 科學園經大水坑到大圍文化館 - 平均心率: 141 - 卡路里: 938 Cal - 平均步頻: 132
Pace: 08'08" / 09'49" / 10'45" / 10'18" / 09'50" / 11'39" / 09'46" / 11'47" / 09'54" / 10'33" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" | 1000 / 1000 |
2 | | 09'48" (+01'40") | 1000 / 2000 |
3 | | 10'45" (+02'37") | 1000 / 3000 |
4 | | 10'17" (+02'09") | 1000 / 4000 |
5 | | 09'50" (+01'42") | 1000 / 5000 |
6 | | 11'39" (+03'31") | 1000 / 6000 |
7 | | 09'45" (+01'37") | 1000 / 7000 |
8 | | 11'46" (+03'38") | 1000 / 8000 |
9 | | 09'54" (+01'46") | 1000 / 9000 |
10 | | 10'32" (+02'24") | 1000 / 10000 |
11 | | 10'22" (+02'14") | 825 / 10825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
36.43 km mizuno wave inspire 15 累積 :
225.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 09'49" | 00:17'57" |
3 | 10'45" | 00:28'42" |
4 | 10'18" | 00:39'00" |
5 | 09'50" | 00:48'50" |
6 | 11'39" | 01:00'29" |
7 | 09'46" | 01:10'15" |
8 | 11'47" | 01:22'02" |
9 | 09'54" | 01:31'56" |
10 | 10'33" | 01:42'29" |
10.8 | 10'22" | 01:51'03" |