13.5 km | 01:45:23 | 07:47/km日期: 2021-07-17 05:06 - 平均心率: 137 - 卡路里: 825 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'59" / 09'03" / 07'15" / 08'51" / 08'24" / 08'42" / 20'06" / 06'57" / 06'48" / 06'42" / 06'41" / 06'45" / 07'57" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'18") | 1000 / 1000 |
| 2 | | 09'02" (+02'21") | 1000 / 2000 |
| 3 | | 07'15" (+00'34") | 1000 / 3000 |
| 4 | | 08'50" (+02'09") | 1000 / 4000 |
| 5 | | 08'24" (+01'43") | 1000 / 5000 |
| 6 | | 08'41" (+02'00") | 1000 / 6000 |
| 7 | | 10'46" (+04'05") | 1000 / 7000 |
| 8 | | 06'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'48" (+00'07") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 06'45" (+00'04") | 1000 / 12000 |
| 13 | | 07'57" (+01'16") | 1000 / 13000 |
| 14 | | 06'48" (+00'07") | 519 / 13519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
36.15 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'03" | 00:16'02" |
| 3 | 07'15" | 00:23'17" |
| 4 | 08'51" | 00:32'08" |
| 5 | 08'24" | 00:40'32" |
| 6 | 08'42" | 00:49'14" |
| 7 | 20'06" | 01:09'20" |
| 8 | 06'57" | 01:16'17" |
| 9 | 06'48" | 01:23'05" |
| 10 | 06'42" | 01:29'47" |
| 11 | 06'41" | 01:36'28" |
| 12 | 06'45" | 01:43'13" |
| 13 | 07'57" | 01:51'10" |
| 13.5 | 06'47" | 01:54'42" |
展開計圈分析
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